Heart being the strongest muscle in the body, one should take extreme care of it. Your heart started beating about three weeks after you were Conceived. If you live upto 70, your heart will beat two and a half billion times. Each heartbeat pumps blood around the body that finally reaches the capillaries in all parts of the body. After your body takes oxygen and nutrients from the blood, it is returned to the heart via the veins to the right chambers of the heart. The blood passes through the liver and waste products are removed, on its way back.
Heart is very prone to damage from the things we do to it, like smoking, eating an unhealthy diet or putting it under stress or going through depression. Nearly 17.3 million people die of cardiovascular diseases every year. There are many risk factors that lead to the development of cardiovascular disease. Some people are born with conditions that make them prone to heart disease and stroke. But most people develop cardiovascular disease because of a combination of factors such as lack of physical activity, poor diet, smoking, etc. Cardiovascular disease is quite common these days. In fact, some factors that put us more at risk is obesity and diabetes, that has become a growing concern. We should try avoiding cardiovascular disease altogether. It can take some work to convert a high risk for heart disease into a low risk. Hence, we’re here to tell and guide you that it CAN be done! But, for that we need to tell you what cardiovascular disease is all about.
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