10 Best Sleep Disturbance doctors in Chennai

Using tap water to flush your nose­ can be unsafe. Tap water may have­ bad germs. But, do not worry too much about it. Getting a brain infection from this is ve­ry rare. Since you used boile­d water later, you are like­ly safe. If you have no signs after two days, you are­ likely okay. But, look out for bad headaches, fe­ver, or stiff neck. These­ could mean infection. 

You're having trouble sleeping. Not getting enough sleep can make one feel tired and grumpy. Common causes of this can be stress, drinking caffeine before bed, or staring at screens late at night. Try to calm down at night by reading a book or having a hot bath. Avoid caffeine as well as screens. If the problem persists, you may want to seek a professional for advice. 

Headache near eye/ear usually due to sinuses/eye strain. Stress, allergies, infections can trigger.OTC painkillers, rest, hydration can alleviate. In chronic cases, consult doctor. Avoid triggers, maintain healthy lifestyle. 

In this case, insufficient sleep might make you feel fatigued and irritable during the daytime. There might be several causes of this such as stress, excessive screen time before bed, or drinking of caffeine late. Practicing relaxation techniques before sleeping as well as establishing a soothing bedtime routine and not consuming caffeine in the evening will be the best ways to enhance your sleep.