10 Best Bariatric Surgeons in Gyan Lok

It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues. 

The weight gain is definately a post pregnancy weight gain and pcos definately adds to the problem.you might meet your gynecologist they might advise you metformin based tablets or litagluride injections which will help you to loose weight.their main target will be controlling serum insulin which is fundamental problem in pcos.i think nutrition and some physical activity along with these metaformin based treatment will definitely bring your weight down.For this consult your gynecologist or nutritionist

It sounds like you’re experiencing challenges related to weight gain and polycystic ovary syndrome (PCOS), which can often be linked to hormonal imbalances. Symptoms may include irregular periods, fatigue, and difficulty managing weight. A balanced approach, including dietary adjustments and physical activity, is crucial; consider working with a nutritionist or fitness expert. Additionally, stress management techniques may help. I advise seeing a gynecologist who can evaluate your situation and suggest tailored treatments, such as medication or specific lifestyle changes.