Empowering Health Through Personalized Nutrition: Dr. Ria Hawle’s Journey of Transformative Care
In a world where chronic illnesses and lifestyle-related health issues are becoming the norm, finding the right guidance can be the difference between managing a condition and reversing it. Dr. Ria Hawle, one of the best dietitian in Pune and Mumbai, understands this deeply. Through her extensive expertise and compassionate approach, she has made it her mission to help individuals take charge of their health through personalized nutrition.
Dr. Ria Hawle’s path into the world of nutrition was shaped by a desire to make a real impact on people’s lives. Starting her journey at Ruby Hall Clinic in Pune, she quickly realized the profound role that food plays in healing. In 2018, as an Assistant Dietitian, she worked closely with patients recovering from serious illnesses, seeing first-hand how a carefully curated diet could change health outcomes.
Her desire to deepen her understanding took her to B.Y.L. Nair Hospital in Mumbai, where she served as a Registered Dietitian from 2021 to 2022. Here, she dealt with more complex cases, from diabetes management to cardiovascular health, gaining insight into how personalized diets can reverse the effects of chronic diseases. This experience solidified her belief in food as medicine, a philosophy she carries forward today.
In 2022, Dr. Ria became the Senior Dietitian at The Diet Therapy, where she specialized in therapeutic diets for metabolic conditions and weight management. Her work during this time focused on helping clients achieve sustainable health improvements, with plans rooted in science and individualized care. This journey culminated in 2024 with the founding of Balanced Bowls, a centre dedicated to disease reversal and holistic wellness, reflecting her deep commitment to patient care.
Our mission is to help 1,00,000 people reverse diseases and lead healthier lives. We're here to support each person on their journey to better health, providing personalized guidance and tools for lasting wellness.
Ria's journey as a PCOS warrior has provided her with first-hand experience in combating her hormonal imbalances. She holds a wealth of experience from hospital-based clinical settings, garnered across various socio-economic groups. From routine to critical cases, she adeptly navigates diverse healthcare environments, providing specialized care to individuals from all walks of life.
Harnessing Expertise for Personalized Nutrition
Behind every successful health transformation lies a deep understanding of the patient’s unique needs. Dr. Ria’s personalized approach to nutrition ensures that every client receives a solution tailored specifically to their condition and lifestyle. Her expertise spans a wide range of conditions:
- Disease Reversal Programs: Dr. Ria’s work in diabetes reversal has helped many patients reduce their dependence on medication, balance their blood sugar levels, and improve insulin sensitivity. She believes that with the right nutritional plan, the body has the power to heal itself, especially in conditions like PCOD and thyroid disorders, where restoring hormonal balance is key.
- Weight Management: For many, weight loss is more than just a number on a scale—it’s about reclaiming health. Dr. Ria’s weight management plans are highly personalized, focusing on fat loss or muscle gain depending on the individual’s metabolic needs. Each plan emphasizes long-term results, helping clients build sustainable habits.
- Digestive Health: The gut is central to overall well-being, and through her work with patients suffering from IBS, GERD, and gastritis, Dr. Ria has developed expertise in creating gut-friendly meal plans. Using techniques such as the Low FODMAP diet, she helps patients alleviate symptoms and improve digestive health over time.
- Hormonal Balance: For women dealing with hormonal issues, Dr. Ria designs targeted nutritional plans that address the root causes, such as inflammation or metabolism imbalances. Her work with PCOD, irregular periods, and thyroid disorders has helpeud many patients regulate their hormones naturally.
- Skin & Hair Care: Dr Ria also believes that what you eat reflects in your skin and hair. Her plans focus on reducing inflammation and improving overall skin health, helping to treat issues like acne, dermatitis, and hair loss.
Every individual is different, and Dr. Ria understands the importance of tailoring diet plans to meet specific preferences and health conditions. Her custom plans are carefully designed to suit the lifestyles and food choices of her clients:
- Vegetarian & Non-Vegetarian Plans: Dr Ria’s meal plans take into account both vegetarian and non-vegetarian preferences, ensuring that the client receives balanced nutrition, no matter their dietary habits. From protein-rich vegetarian dishes to lean non-vegetarian options, every meal is crafted for health and taste.
- Kidney Care Diets: For those with kidney-related issues, such as kidney stones or chronic kidney disease, Dr. Ria focuses on hydration and foods that help manage phosphorus and potassium levels. Her personalized plans reduce the risk of complications, supporting long-term kidney health.
- Weight Management Plans: Dr. Ria’s approach to weight loss and muscle gain goes beyond calorie counting. She focuses on nutrient-dense meals that promote energy and vitality while helping clients achieve their weight goals.
- Skin & Hair Health: Nourishing from the inside out, Dr Ria’s diet plans for skin and hair care are packed with antioxidants and essential vitamins, helping clients tackle concerns like acne and hair thinning by focusing on whole foods and proper hydration.
Educational Foundation and Professional Experience
Dr. Ria’s approach is firmly grounded in her academic and professional journey. With a B.Sc. in Nutrition and Dietetics and an M.Sc. in Specialized Dietetics focused on Diabetes and Cardiac Nutrition, she combines scientific knowledge with practical experience to design effective nutrition strategies. Her credentials as a Certified Diabetes Educator (CDE), coupled with advanced training in IBS management from Monash University, equip her with the tools to tackle even the most complex health challenges.
Transformative Results: A Legacy of Success
