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  3. Dr. Ria Hawle - Clinical Dietician & Nutritionist

Dr. Ria Hawle - Clinical Dietician & Nutritionist

Dr. Ria Hawle, top dietitian in Pune and Mumbai, specializes in personalized nutrition to reverse chronic illnesses. Founder of Balanced Bowls, she empowers clients with science-based, therapeutic diets for lasting wellness.

  • Diet and Nutrition
By Kaustubh Jagtap 17th Sept '24 26th Sept '24
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Empowering Health Through Personalized Nutrition: Dr. Ria Hawle’s Journey of Transformative Care

In a world where chronic illnesses and lifestyle-related health issues are becoming the norm, finding the right guidance can be the difference between managing a condition and reversing it. Dr. Ria Hawle, one of the best dietitian in Pune, understands this deeply. Through her extensive expertise and compassionate approach, she has made it her mission to help individuals take charge of their health through personalized nutrition.

Dr. Ria Hawle’s path into the world of nutrition was shaped by a desire to make a real impact on people’s lives. Starting her journey at Ruby Hall Clinic in Pune, she quickly realized the profound role that food plays in healing. In 2018, as an Assistant Dietitian, she worked closely with patients recovering from serious illnesses, seeing first-hand how a carefully curated diet could change health outcomes.
Her desire to deepen her understanding took her to B.Y.L. Nair Hospital in Mumbai, where she served as a Registered Dietitian from 2021 to 2022. Here, she dealt with more complex cases, from diabetes management to cardiovascular health, gaining insight into how personalized diets can reverse the effects of chronic diseases. This experience solidified her belief in food as medicine, a philosophy she carries forward today.

In 2022, Dr. Ria became the Senior Dietitian at The Diet Therapy, where she specialized in therapeutic diets for metabolic conditions and weight management. Her work during this time focused on helping clients achieve sustainable health improvements, with plans rooted in science and individualized care. This journey culminated in 2024 with the founding of Balanced Bowls, a centre dedicated to disease reversal and holistic wellness, reflecting her deep commitment to patient care.
Our mission is to help 1,00,000 people reverse diseases and lead healthier lives. We're here to support each person on their journey to better health, providing personalized guidance and tools for lasting wellness.
Ria's journey as a PCOS warrior has provided her with first-hand experience in combating her hormonal imbalances. She holds a wealth of experience from hospital-based clinical settings, garnered across various socio-economic groups. From routine to critical cases, she adeptly navigates diverse healthcare environments, providing specialized care to individuals from all walks of life.

Harnessing Expertise for Personalized Nutrition

Behind every successful health transformation lies a deep understanding of the patient’s unique needs. Dr. Ria’s personalized approach to nutrition ensures that every client receives a solution tailored specifically to their condition and lifestyle. Her expertise spans a wide range of conditions: 

  • Disease Reversal Programs: Dr. Ria’s work in diabetes reversal has helped many patients reduce their dependence on medication, balance their blood sugar levels, and improve insulin sensitivity. She believes that with the right nutritional plan, the body has the power to heal itself, especially in conditions like PCOD and thyroid disorders, where restoring hormonal balance is key.
  • Weight Management: For many, weight loss is more than just a number on a scale—it’s about reclaiming health. Dr. Ria’s weight management plans are highly personalized, focusing on fat loss or muscle gain depending on the individual’s metabolic needs. Each plan emphasizes long-term results, helping clients build sustainable habits.
  • Digestive Health: The gut is central to overall well-being, and through her work with patients suffering from IBSGERD, and gastritis, Dr. Ria has developed expertise in creating gut-friendly meal plans. Using techniques such as the Low FODMAP diet, she helps patients alleviate symptoms and improve digestive health over time.
  • Hormonal Balance: For women dealing with hormonal issues, Dr. Ria designs targeted nutritional plans that address the root causes, such as inflammation or metabolism imbalances. Her work with PCODirregular periods, and thyroid disorders has helpeud many patients regulate their hormones naturally.
  • Skin & Hair Care: Dr Ria also believes that what you eat reflects in your skin and hair. Her plans focus on reducing inflammation and improving overall skin health, helping to treat issues like acne, dermatitis, and hair loss.

Every individual is different, and Dr. Ria understands the importance of tailoring diet plans to meet specific preferences and health conditions. Her custom plans are carefully designed to suit the lifestyles and food choices of her clients:

  • Vegetarian & Non-Vegetarian Plans: Dr Ria’s meal plans take into account both vegetarian and non-vegetarian preferences, ensuring that the client receives balanced nutrition, no matter their dietary habits. From protein-rich vegetarian dishes to lean non-vegetarian options, every meal is crafted for health and taste.
  • Kidney Care Diets: For those with kidney-related issues, such as kidney stones or chronic kidney disease, Dr. Ria focuses on hydration and foods that help manage phosphorus and potassium levels. Her personalized plans reduce the risk of complications, supporting long-term kidney health.
  • Weight Management Plans: Dr. Ria’s approach to weight loss and muscle gain goes beyond calorie counting. She focuses on nutrient-dense meals that promote energy and vitality while helping clients achieve their weight goals.
  • Skin & Hair Health: Nourishing from the inside out, Dr Ria’s diet plans for skin and hair care are packed with antioxidants and essential vitamins, helping clients tackle concerns like acne and hair thinning by focusing on whole foods and proper hydration.

Educational Foundation and Professional Experience

Dr. Ria’s approach is firmly grounded in her academic and professional journey. With a B.Sc. in Nutrition and Dietetics and an M.Sc. in Specialized Dietetics focused on Diabetes and Cardiac Nutrition, she combines scientific knowledge with practical experience to design effective nutrition strategies. Her credentials as a Certified Diabetes Educator (CDE), coupled with advanced training in IBS management from Monash University, equip her with the tools to tackle even the most complex health challenges.

Transformative Results: A Legacy of Success

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Question and Answers

My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

Dr. Babita Goel

Dr. Babita Goel

can i give carni-LC syrup for my kid

Male | 2

Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.

Answered on 21st Oct '24

Dr. Babita Goel

Dr. Babita Goel

My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me

Female | 37

Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.

Answered on 23rd Oct '24

Dr. Babita Goel

Dr. Babita Goel

Kia crantop sugar k mareez lay saktay hain ?

Male | 51

Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

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