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Questions & Answers on "Detox Diet Counseling" (106)
i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?
Female | 16
These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.
Answered on 27th Nov '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Male | 31
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Answered on 16th July '24
Dr. Babita Goel
How long we should use plant protein powder?
Male | 27
It's a good idea to use plant-based protein supplements, especially if you are trying to improve your diet or participate in fitness activities. For the most part, they can be safely integrated into the diet by trying them for some weeks or even for a couple of months. If you experience abdominal pain or bloating while consuming plant-based proteins, it is best to either decrease the amounts you are taking or change the protein sources.
Answered on 10th Dec '24
Dr. Babita Goel
Bhukh ni lg rhii ek dm dulbe patle hogye h to ye wajn badhata h ya nii
Female | 26
Aapka bhukh na lagna aur wazan kam hona kuch samasyaon ki nishaani ho sakta hai. Yeh stress, anxiety, ya kisi medical condition se ho sakta hai. Aapko apne diet par dhyan dena chahiye, nutritious khane ka prayas karein, jaise fruits, vegetables, aur proteins. Hydration bhi zaroori hai, isliye paani piyein. Agar aapko yeh samasya lagatar mehsoos ho rahi hai, to ek doctor se milna behtar hoga, taaki wo sahi jaanch kar sakein aur behtar upchaar de sakein.
Answered on 8th Jan '25
Dr. Babita Goel
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