10 Best Detox Diet Counseling doctors in Pandav Nagar

It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.