10 Best Detox Diet Counseling doctors in Sirity

Vitamin B12 and folate insufficiencies often show up with symptoms like tiredness, weakness, and some neurological troubles. Insufficient diet, some medical issues, and absorption barriers are some basic contributors. To overcome these deficits, one has to take B12-rich foods like meat, milk, and cereal that have been fortified, and also folate-rich foods such as green vegetables, beans, and oranges. Sometimes, they have to apply supplements. I suggest you visit a nurse/physician for your assessment and counseling because they will be the ones who can tell you what to do. 

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.