10 Best Endocrinologists in Mayur Vihar Ph-I

Gaining belly fat even if you are active and eat properly might be the symptom of a condition called insulin resistance. This refers to a situation when your body does not react properly to insulin. The symptoms include weight gain in the belly, tiredness, and wanting to drink more water. To cope with this, take foods in balance, do frequent exercises, and consult a doctor so that they can have a medical check-up for the issue.

The B12 level of 2000 is too high. Possible side effects of high B12 include dizziness, nausea, and skin rashes. It may be due to over-supplementation or certain health conditions. To lower it, avoid B12 supplements and foods that are rich in B12. Water is an excellent conductor of waste and thus helps you eliminate excess B12 from your body. Get re-evaluated after a few weeks to check if it's normal again.