10 Best Functional Exercises doctors in Tavarekere
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Questions & Answers on "Functional Exercises" (27)
7months pregnant with severe wrist pain over a week
Female | 30
It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Anshul Parashar
Muscle Discomfort all over the body
Male | 25
Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.
Answered on 27th Aug '24
Dr. Anshul Parashar
How am I meant to sit up properly after being ill for days and not being able to get out of bed properly
Female | 14
Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.
Answered on 21st June '24
Dr. Anshul Parashar
Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful
Male | 34
Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
What can I take for pain on wasteland and inner thight pain
Female | 62
You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.
Answered on 21st June '24
Dr. Anshul Parashar
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