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10 Best Home Care Physiotherapy doctors in Ravi Nagar

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Dr. Sudhir Bhardwaj Home Care Physiotherapy

Dr. Sudhir Bhardwaj

Physiotherapist

18 years of experience

Chiranjiv Physio & Wellness ClinicArjun Nagar, Gurgaon + 1 more

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Questions & Answers on "Home Care Physiotherapy" (27)

I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist. 

Answered on 8th Jan '25

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Answered on 19th Aug '24

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Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

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I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .

Female | 18

Poor posture­ might cause your discomfort - slouching leads to stiffness. Sit upright, take­ breaks often, gently stre­tch those muscles. Warmth can soothe the­ soreness too. Stiff necks and shoulde­rs signal a need for bette­r posture habits. With proper alignment, re­gular movement breaks and applying he­at, you can tackle the pain.

Answered on 21st June '24

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7months pregnant with severe wrist pain over a week

Female | 30

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
 

Answered on 23rd May '24

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