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A hernia typically occurs when an internal organ pushes through a weak spot in the surrounding muscle. Symptoms may include a noticeable bulge, discomfort, or pain in the affected area. Common causes involve heavy lifting, obesity, or age-related muscle deterioration. Treatment usually involves surgery to repair the weakened area, which can effectively alleviate symptoms and prevent complications. It’s important to maintain a healthy lifestyle and manage weight to reduce risk. I encourage you to consult a healthcare professional for a thorough evaluation and personalized advice tailored to your specific situation.