10 Best Irritable Bowel Syndrome Treatment doctors in Kandivali West

If you are suffering from chronic IBS, the best diet to go for would be easy foods on your tummy. Ice cream, tea cakes, and fiber flakes may be questionable choices. Ice cream might be the cause of your stomachache, and tea cakes are too sweet. On the other hand, fiber flakes could be a high-fiber one, which can trigger IBS symptoms such as bloating and cramps and therefore be a reason for the worsening of the condition. You should make it a point to eat unseasoned foods like rice, cooked vegetables, and lean proteins to assist in calming your stomach.