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10 Best Panchakarma doctors in Jayamahal

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Dr. Veeresh Panchakarma

Dr. Veeresh

Ayurvedic Endocrinologist & Internal Medicine Specialist

21 years of experience

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Dr. Prasanna Kulkarni Panchakarma

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Dr. Renuka D.anvekar Panchakarma

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Questions & Answers on "Panchakarma" (42)

Im 24 year old man who needs opinioj of taking shilajit daily

Male | 24

Taking shilajit daily can have potential benefits, such as increased energy, improved cognitive function, and better recovery after exercise. However, it’s important to consider individual health circumstances. Symptoms like stomach upset or allergic reactions can sometimes occur. Since this supplement can interact with certain medications, it’s wise to consult with a healthcare professional before starting. They can provide personalized advice based on your health history. Remember, ensuring safety and effectiveness is key to any supplement regimen. 

Answered on 21st Jan '25

Dr. Babita Goel

Dr. Babita Goel

I have stress and anxiety I want to take natural medicines ,.I started Ashvagandha along with d3 ..please tell me how much dose nd when to take of both

Female | 30

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

Answered on 15th Oct '24

Dr. Babita Goel

Dr. Babita Goel

I am 24 year old woman from haryana. I feel that my body is Vata and pitta dominant. There are some skin issues like itching, dryness. I am short tempered and agressive. I feel weak and less focused on my studies. Please suggest me some tips and diet plan and also oil for Abhyanga(body massage).

Female | 24

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.

Answered on 23rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

There is a pain from back to toe at one side of the body and it’s been more than a month went to orthopaedic but says b12 deficiency is there had those b12 medicine and then ayurveda but still no recovery shows to me .

Male | 22

It's frustrating to expe­rience prolonged discomfort for ove­r a month. One-sided body pain is indee­d challenging. The culprit, potentially, could be­ a B12 deficiency affecting ne­rve function. While you followed pre­scribed treatment, re­covery may take time. Consiste­ntly adhere to your doctor's guidance. Explore­ complementary options like stre­tching exercises or physical the­rapy. 

Answered on 1st Aug '24

Dr. Babita Goel

Dr. Babita Goel

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