The trouble of late with a rest condition can hardly be seen due to feeling concerned. One of the most common side effects is having difficulty falling asleep or waking up frequently during the night, which then leads to fatigue during the day. A multitude of things, such as anxiety, lifestyle choices, or even health concerns existing underneath the condition is being the causes of these symptoms. It would be beneficial to try the following to help relieve the situation: implementing a consistent and relaxing nighttime routine, staying away from screens while you're about to sleep, and creating a cozy sleep space.