How can I reduce masturbation frequency?

Masturbation is not a big deal but overdoing it may cause problems like tiredness, backache, and trouble with concentration. The solution is to reduce the frequency of masturbation. Taking part in different activities, such as exercise or hobbies, can also help distract your mind from it. 

 It sounds like your husband’s experience with compulsive behaviors is quite severe, and thus causing a great deal of problems in the emotional and relationship area. Any kind of overindulgence be it masturbation which is just one of the activities may be a response to stress, anxiety or even finding out if there are deeper issues. Being empathetic is crucial when dealing with this type of behavior. Maybe encouraging an honest talk would assist, but counselors can also be of great help. I suggest that both of you get a therapist or counselor's help. This way, they can be two people to talk to and also suggest ways of dealing with problems. 

Masturbating itself won't make­ moles bigger. Moles change­ naturally over time, apart from habits. For tiredne­ss and worse eyesight, re­st enough, eat well, and stay hydrate­d. If overwhelmed, talk to an adult or counse­lor. 

If your woman's period is a little late, it possibly could be because of a lot of things such as stress, hormonal changes, or even pregnancy. Pregnancy symptoms include not having a period, appetite loss, nausea, or breast tenderness. The best way to find out is to take a home pregnancy test. Is your girlfriend willing to go and check her doctor before she and you start worrying? If the pregnancy case is positive, they would reassure and point out the necessary help for any health-related queries that you may have. 

If you've had unprotected sex once and are worried that you might be pregnant, here are a few things to consider. The basic idea is that if sperm gets to an egg during intercourse then there could be a pregnancy. You may also experience symptoms such as missing your monthly period or feeling nauseated in the mornings. For clarity on whether this is true or not, use a pregnancy test kit. 

If your partner has a ye­ast infection, you can catch it too, although it's not contagious like the flu. Yeast infe­ctions aren't sexually transmitted dise­ases, but intimate contact can spread the­m. Common signs are itching burning sensations, and strange discharge­. It's wise to abstain from sexual activity until your partner re­ceives medical tre­atment.