Asked for Female | 22 Years
Are Flaxseeds Beneficial for Estrogen Dominance? Reasons.
Patient's Query
Flexseeds benefical for estrogen dominance? Why?
Answered by Dr. Babita Goel
Flaxseeds may support hormonal balance, particularly in those experiencing symptoms like mood swings, irregular periods, or fatigue, often related to high estrogen levels. They contain lignans, which can promote healthy estrogen metabolism. Potential causes of estrogen dominance include stress, obesity, or certain medications. Incorporating flaxseeds into your diet—such as adding them to smoothies or yogurt—could be beneficial. However, it’s always wise to consult a physician before making significant changes, as they can provide personalized advice and ensure that any underlying issues are appropriately addressed.

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