Male | 18
How can I lower my high blood pressure?
Greetings doctor. I am an 18 year old college student. I am studying in Anna University Chennai, Tamil Nadu. I have a high blood pressure. The blood pressure value ranges from 150/80 to 170/100. I just want to know what I need to do to reduce it. Please help me.
1 Answer
General Physician
Answered on 25th Nov '24
This can be due to stress, malnutrition, lack of physical activity, and genetics. In order to lower your blood pressure, eat a healthy diet, exercise regularly, manage your stress, and stop smoking and excessive salt consumption. These things can improve your blood pressure levels.
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