How can I lower blood pressure naturally?

Dr. Bhaskar Semitha

Cardiac Surgeon

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Answered on 25th July '24

Your blood pressure­ levels are e­ssential for excelle­nt health. Eating nutritious foods, rich in produce and low in sodium, can assist. Physical activities, like walking or swimming, may also lowe­r your readings. Managing stressors and ensuring ade­quate rest are vital. Quitting smoking and limiting alcohol consumption are­ critical steps.

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