Hello. Don't worry. Its your own mindset. When you make your own mind strong then you physically become strong.

You should eat eggs regularly. You diet should be rich in nutrients. 

Eat chicken. Eat fruits like banana, apple, papaya, pears, kiwi,oranges. 

Add fibres to your every meal like carrot, cucumber, tomatoes, etc. this will help you to digest your food also make your tummy full. 

Avoid junk foods,oily food. This will increase your cholesterol level in blood also increases the fat in your body which will make you more weak and lethargic. 

Drink more water. Increase intake to fluid. Drink fruit juices. Decrease sugar intake. 

Along with your diet excerise regularly. Go to gym. Do cardio. Do wieght training. 

Hope this was helpful. 

For any other query you can contact my on 9595942225

Dr. Pranjal Ninave

Homoeopath

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