Difficulty conceiving some­times happens due to low spe­rm count or motility. But you can improve sperm quality by living healthily, like­ eating nutritious food, avoiding smoking, limiting alcohol, and managing stress. Taking certain supple­ments, like folic acid and zinc, may help.

It is generally safe after the first trimester.

It is difficult to become pregnant with PCOD. This leads to irregular periods and issues with ovulation, as well as increased levels of male hormones. Metformin or clomiphene may be used for regulating the menstrual cycle and promoting ovulation. Ensure you take them according to your doctor’s instructions. Fertility in women with PCOD can also be enhanced by losing weight; therefore, it is important to stay healthy. 

Your sperm count remains commendable but, unfortunately, you have some things to look at. Despite the fact a 70% mobility rate is an acceptable level, if you experience problems with your penis, you will need to do something about it on time. Some of the notions on erection difficulties can be associated with stress, lifestyle elements, or the existing health condition. Implementing healthy lifestyle behavior, acquiring less stress, and performing regular physical exercise will contribute to the improvement of the efficiency of the penis. It is advisable to go for a consultation if the problems persist.

The usual symptoms, such as missed periods or fatigue, can also come up due to other reasons not related to pregnancy, such as stress, changes in weight, or sickness. Keeping safe is a self-responsibility. Make sure you keep track of the menstrual cycle and do another test if the symptoms keep on enduring or if your menstruation gets delayed. In case of uncertainty, the best way out is to consult your local healthcare facility for personalized advice and follow-up.