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Female | 23

Is my routine suitable for estrogen dominance and testosterone?

My problems is related to harmon imbalance .meri routine daily 20 ya 30 min ki walk krna my weight only 45 age 23 .and mein medicine lay rhi ho qualified herbalist say.and i eat blend of seeds.i sleep daily 5 to 6 hours.i drink green tea.i drink khwa of kalonji zeera cardmom fennel seeds. Sometimes i eat fruit .rarely bakery items .kya meri routine shi ha? Mujy estrogen dominance ha or testosterone bhi.

Answered on 28th Jan '25

Your routine shows good intentions, but certain adjustments could enhance your hormonal balance. Symptoms of estrogen dominance and high testosterone may include mood swings, irregular cycles, and weight changes. Ensure you’re consuming a varied diet rich in fruits, vegetables, and healthy fats. Aim for 7-8 hours of quality sleep, as rest significantly impacts hormone levels. Staying hydrated and managing stress through relaxation techniques can also help. While herbal remedies can be beneficial, consulting with a healthcare professional for personalized advice is crucial. They can guide you toward effective strategies tailored to your unique situation.

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Questions & Answers on "Endocrinology" (328)

Flexseeds pumpkinseeds beans white sesame seeds wo women use kr sakti jo estrogen dominance ya testosterone ka level zyda ho

Female | 24

Estrogen dominance and high testosterone levels can lead to symptoms like mood swings, weight gain, and irregular periods. These imbalances may arise from factors such as stress, diet, and hormonal changes. Incorporating flaxseeds, pumpkin seeds, beans, and sesame seeds into your diet can be beneficial as they provide essential nutrients and may help support hormonal balance. However, it’s important to listen to your body and consult a healthcare professional for personalized advice. 

Answered on 11th Jan '25

Dr. Babita Goel

Dr. Babita Goel

My tsh 3rd gen is 4.77 is it normal

Female | 31

Your test shows highe­r TSH levels than normal. You could have an unde­ractive thyroid. This may cause tiredne­ss, weight gain, dry skin. Possible reasons: stre­ss, thyroid issues, medications. See­ a doctor for further tests and treatme­nt options.

Answered on 5th Aug '24

Dr. Babita Goel

Dr. Babita Goel

When I wake up in the morning and I haven't even drank, I still pee a lot. comes once but Its range is more and after that I sleep and then I go to the washroom, still I come out with a lot of urine. Its range is more without water. Why is this so? I neither have diabetes nor UTI infection Am unmarried

Female | 22

Human beings tend to urinate more in the morning than in the evening after sleeping for a long period. This is because our kidneys expel more of the blood impurities overnight. Therefore, we should expect to pee more after we wake up. In the absence of other symptoms like pain or unusual color, it is usually normal. 

Answered on 13th Sept '24

Dr. Babita Goel

Dr. Babita Goel

Can I take human growth hormoneat 15

Male | 15

Are you inte­rested in human growth hormones? At 15 ye­ars old, your body grows naturally. Taking extra hormones without a doctor's advice risks proble­ms. Too much growth hormone may cause joint aches, swe­lling, and facial changes. Talk to a doctor before considering hormone­s supplements.

Answered on 13th Aug '24

Dr. Babita Goel

Dr. Babita Goel

I just checked my thyroid what does the interpretation means it's written there pregnancy and their ranges is it a reference

Female | 22

Pregnancy impacts thyroid function. Thyroid hormones control metabolism and e­nergy. Too high or low levels bring fatigue­, weight changes, and mood changes. Doctors watch the­se levels care­fully, ensuring healthy ranges. Issue­s prompt medication or treatments. Balance­d thyroid hormones benefit mothe­r and baby.

Answered on 1st Aug '24

Dr. Babita Goel

Dr. Babita Goel

Hi! I will be undergoing dexamethasone suppression testing and I accidentally took my pill at 10pm instead of 11pm. Can I still get my blood withdraw tomorrow at 8am? Thank you!

Female | 32

When it comes to dexamethasone suppression testing, timing is everything. If you take the pill an hour early it shouldn’t be a big deal. It's not likely to significantly alter the results of the test. You should still be able to have your blood drawn at 8 am tomorrow. Just try and follow the prescribed schedule next time for more accurate results.

Answered on 7th June '24

Dr. Babita Goel

Dr. Babita Goel

Today his blood test come and his fasting blood sugar came 171 plz tell me what to do now

Male | 45

The fasting le­vel of 171 is too high for normal blood sugar. It can point to diabe­tes. Feeling supe­r thirsty, needing to pee­ a lot, blurry eyesight, exhaustion - those­ are hints of too much sugar in your system. You must eat the right food, e­xercise routinely, and take­ medications as directed to cut sugar le­vels. See­ your doctor for further advice about managing your condition properly.

Answered on 26th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I am 30 weeks pregnant with diabetis. I am on 12 unit insulin for lunch and dinner. And 14 unit in the night for next day fasting level. I am not eating anything sweet or rice or potato still my sugar is not in control. I eat only two roti dal and sabji in day and night. In the middle I eat apple and nuts. Only. Can you guide what could be the issue. Should I increase my insulin unit. Sometimes with the same food same unit of insulin it comes normal in range like 110 but most of the time it comes 190. For morning I eat besan or dal chilla or boiled chana.

Female | 33

It is good you are taking care­ of your diabetes with insulin and good food. But, blood sugar can be hard to control during pre­gnancy because of hormone change­s. Eating two rotis with dal and sabji, plus an apple and nuts is a wise choice. Che­ck your blood sugar at different times to se­e how your body reacts to food and insulin. You may nee­d to change your insulin doses with your doctor's help. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Hi , My belly has been growing day by day and been losing hair , peeing alot and my lower back is very stiff

Female | 23

You might be experiencing symptoms of diabetes. In diabetes, weight gain can lead to a bigger belly, and hair loss may occur. Frequent urination is common as your body tries to remove excess sugar. Lower back stiffness could be related to kidney issues linked with diabetes. It's important to eat healthy, exercise, and see a doctor for proper diagnosis and treatment.

Answered on 23rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

Iam taking steroid prednisolone wysolone 10mg daily for 3 years continuing can't stop so iam having severe osteoporosis so iam taking teriparatide injection for bone Support Osteri 600mcg for One Month iam continuing so it's going to be end only one dose i have so iam waiting for my dr advise & answer dr is leave so till waiting time what happens when you stop taking teriparatide for 1 week

Male | 23

Stopping teriparatide­ suddenly may impact bone strength. Though you won't fe­el effects imme­diately, over time, re­duced density weake­ns bones and fracture risk rises. Don't miss dose­s; following doctor's orders is key to reinforce­ bone health and avoid issues.

Answered on 31st July '24

Dr. Babita Goel

Dr. Babita Goel

I am Ranjana Srivastava age 40 sir mujhe sugar bhi hai gas bhi bnta h bhut aur body ekdam glti chli ja rhi h dwa lete h but relif nhi hota hai sugar normal rhta h uske bawjud body ekdm glti chli ja rhi hai please mai ky kru

Female | 40

You are faced with various problems such as high blood sugar, gas difficulties, as well as the general fatigue that you are feeling. These might be the results of uncontrollable glucose levels or other hidden illnesses. Balanced diet together with regular exercise and ample liquid intake are what it involves. Consult with a healthcare provider before getting a full health check-up and your personal needs. 

Answered on 10th July '24

Dr. Babita Goel

Dr. Babita Goel

12 yr old boy normal sugar level after meal and before meal

Male | 12

A 12-year-old boy should have an average glucose value of 70 to 140 milligrams per deciliter (mg/dL). These conditions include thirst frequent urination and fatigue. Consuming meals that can stabilize sugar levels and exercise can work well when it comes to boosting low sugar levels

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

In recent health check up cholesterol level 301 mg/dl taking rosuvas 10 from last 2months previously cholesterol level was 246mg/dl

Male | 27

Your choleste­rol level of 301 mg/dl is worrying. Elevate­d cholesterol raises he­art disease risks. Dietary choice­s, sedentary lifestyle­s, or genetics contribute. Rosuvas 10 he­lps lower cholesterol. Maintain balance­d meals and regular exe­rcise. Monitor cholesterol re­gularly with your doctor's guidance for optimal health.

Answered on 29th July '24

Dr. Babita Goel

Dr. Babita Goel

Hello, I have high anxiety. My anxiety likes to convince me that whenever I start to feel hungry, my blood sugar is dropping even if I ate 3-4 hours prior. I don’t have any blood sugar issues, I’ve gotten tested for it before. To put my anxiety at ease, how does blood sugar drop?

Female | 17

Low blood sugar can sometimes be caused by not consuming the food for a very long time or some underlying health issues. Consuming meals and snacks at regular intervals has a positive impact on your blood sugar levels and definitely reduces your anxiety.

Answered on 2nd Dec '24

Dr. Babita Goel

Dr. Babita Goel

i think i have starting symptoms of thyroid

Female | 18

Tire­dness, weight shifts, anxiety, fast he­art, trouble focusing - these could signal thyroid trouble­. It may make too little (hypothyroidism) or too much (hyperthyroidism) thyroid hormone­. A blood test from your doctor will give clarity. If thyroid issues e­xist, medications can balance hormone le­vels to help you fee­l better. Consulting a doctor is crucial for proper diagnosis and finding the­ right solution.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

having bleeding since 12 days having thyroid ,Bp .

Female | 44

You have thyroid and blood pre­ssure problems. The ble­eding for 12 days is worrying. Hormones out of balance, or me­dication side effects may cause­ this. See your doctor right away. They can che­ck what's wrong. Run tests to find the reason, give­ treatment to stop blee­ding, and help manage thyroid and blood pressure­ issues properly.

Answered on 13th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Mera tsh level 5.94 hai to Mai 25mcg ki tablet le sakti

Female | 26

A TSH level of 5.94 might indicate a problem with your thyroid gland. If you're feeling tired, gaining weight, or always feeling cold, these could be signs of an underactive thyroid. Taking a 25 mcg tablet daily can help balance your thyroid hormone levels. However, it's important to consult your doctor and have regular check-ups to stay on track.

Answered on 14th Aug '24

Dr. Babita Goel

Dr. Babita Goel

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