Asked for Female | 23 Years
Is my routine suitable for estrogen dominance and testosterone?
Patient's Query
My problems is related to harmon imbalance .meri routine daily 20 ya 30 min ki walk krna my weight only 45 age 23 .and mein medicine lay rhi ho qualified herbalist say.and i eat blend of seeds.i sleep daily 5 to 6 hours.i drink green tea.i drink khwa of kalonji zeera cardmom fennel seeds. Sometimes i eat fruit .rarely bakery items .kya meri routine shi ha? Mujy estrogen dominance ha or testosterone bhi.
Answered by Dr. Babita Goel
Your routine shows good intentions, but certain adjustments could enhance your hormonal balance. Symptoms of estrogen dominance and high testosterone may include mood swings, irregular cycles, and weight changes. Ensure you’re consuming a varied diet rich in fruits, vegetables, and healthy fats. Aim for 7-8 hours of quality sleep, as rest significantly impacts hormone levels. Staying hydrated and managing stress through relaxation techniques can also help. While herbal remedies can be beneficial, consulting with a healthcare professional for personalized advice is crucial. They can guide you toward effective strategies tailored to your unique situation.
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