Male | 52
How Can I Increase My HDL Levels?
My hdl is 38 and ldl is 92, other levels are in normal range ..please suggest how do i increase hdl and is 38 hdl normal
1 Answer
Cardiac Surgeon
Answered on 18th June '24
An HDL level of 38 is a little low; it's better to have it above 40 for men and above 50 for women. To increase HDL, exercise regularly, eat healthy fats like olive oil, and avoid smoking. Please visit a cardiologist for personalized advice.
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