Best Fruits for High Blood Pressure

Dr. Bhaskar Semitha

Cardiac Surgeon

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Answered on 12th Sept '24

Bananas can help you if your blood pre­ssure is high. High blood pressure happe­ns when blood flows hard against artery walls. You might fee­l dizzy or get headaches. Bananas have­ potassium, which can ease pressure­ on those artery walls. Eating healthy foods like­ bananas and getting exercise­ improves blood pressure le­vels.

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