10 Best Spine Mobilization doctors in Maya Puri

Chills, back pain, and heel pains are conditions that might indicate the presence of ankylosing spondylitis, an inflammatory disease of the spine. Back pain could be relieved during physical activity and pain might get worse with rest. These heating pads and warm showers can make things a little bit comfier. You can also consult an orthopedist for proper treatments.

You may have hurt some of the ligaments in your right knee. This could happen when you twist or injure your knee. Ligament tearing can lead to stiffness and difficulty in straightening your knee properly. Therefore, it is important to rest, apply ice to the knee to reduce swelling, and do gentle exercises to strengthen the muscles around the knee. If the pain and stiffness worsen, it is better to see an orthopedist for a check-up. 

Tailbone pain, or coccydynia, is a real discomfort for many. It typically manifests as tenderness or aching at the bottom of the spine. It can be caused by long sitting, falling, or childbirth. To alleviate this, you can try using a cushion while you sit, practicing not sitting for a long time, and doing simple exercises. Generally, the pain should heal on its own. If it still happens to persist, it is best to consult an orthopedic doctor for more help.

Navicular pain can happen due to stress fractures, tendonitis, arthritis, structural issues, injuries, or ill-fitting footwear. Avoid self diagnosis and seek advice from an orthopedist for your foot pain.

It's important to address your recurring lower back pain, especially since it's now affecting your hip area. These symptoms could indicate a musculoskeletal issue or a possible strain. I recommend consulting an orthopedic specialist or a physiotherapist. They can evaluate your condition, suggest appropriate exercises or treatments, and provide guidance on managing and preventing further discomfort.