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10 Best Sports Nutrition doctors in Domlur

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Dr. Ryan Fernando Sports Nutrition

Dr. Ryan Fernando

Dietitian/Nutritionist

28 years of experience

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Dr. Sitaraman Sundaresan Sports Nutrition

Available Today

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Questions & Answers on "Sports Nutrition" (128)

I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet

Female | 16

It's important to address your low weight and iron levels, as they can lead to symptoms like fatigue and frequent illnesses. Low iron often results from inadequate dietary intake or absorption issues. To improve your situation, focus on incorporating iron-rich foods such as leafy greens, legumes, lean meats, and fortified cereals into your meals. Pair these with vitamin C sources like citrus fruits to enhance absorption. Additionally, consider small, nutritious snacks to help increase your weight healthily. I recommend consulting a healthcare professional for personalized advice and potential supplementation to ensure a safe and effective approach. 

Answered on 18th Jan '25

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What are the supplements to take for my deficiency? What should I avoid? I am planning to go to the gym, and I would like to know about other protein sources and supplements like multivitamins. I stay in a PG hostel, so I don’t have access to much food and couldn’t manage my diet properly. I have a vitamin D3 deficiency in my blood. What should I do? Please recommend the supplements and overall health plan. How much mg should I take regularly? Please check it.

Male | 22

Take a vitamin D3 addition of 1000-2000 IU daily to rectify your deficiency, but you should not miss a consultation with a healthcare professional for the personalized recommendation. If you can manage a diet of limited food, try to eat more protein sources such as eggs, yogurt, and legumes. Apart from that multivitamins can also help to bridge the nutrition gap. It is suggested to remain active during the day and catch some sun too which would support the increment of vitamin D. Cut down on both caffeine and junk food. Your health expert will, without a doubt, be the right person to turn to if you are feeling tired or have muscle weakness and you are always urged to consult a doctor. You are the main focus in the healthcare system and you are not the only one who needs care.

Answered on 2nd Jan '25

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I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit. 

Answered on 17th July '24

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B12 and folate deficiency treatment

Male | 22

Vitamin B12 and folate insufficiencies often show up with symptoms like tiredness, weakness, and some neurological troubles. Insufficient diet, some medical issues, and absorption barriers are some basic contributors. To overcome these deficits, one has to take B12-rich foods like meat, milk, and cereal that have been fortified, and also folate-rich foods such as green vegetables, beans, and oranges. Sometimes, they have to apply supplements. I suggest you visit a nurse/physician for your assessment and counseling because they will be the ones who can tell you what to do. 

Answered on 26th Dec '24

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