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10 Best Sports Nutrition doctors in Saki Vihar Road

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Dr. Pooja (Phd) Sports Nutrition

Dr. Pooja (Phd)

Dietitian/Nutritionist

21 years of experience

Available Today

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Dr. Kiran Ahuja (Physiotherapist) Sports Nutrition

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Dr. Pradnya Padhye Sports Nutrition

Dr. Pradnya Padhye

Sports Nutritionist

23 years of experience

Next available - Tuesday

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Questions & Answers on "Sports Nutrition" (118)

I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?

Male | 45

Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I am 18 years old. I want to take glucazen c. Is it right?

Female | 18

At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Want to increase weight and also want to feel brighter skin

Male | 24

To boost weight and lighten skin, ensure a diet with a mix of foods that have fats, carbs, proteins, and vitamins. Content like avocados, nuts, and fish combined with an increased intake of water, can allow for healthy skin. Muscle growth is another purpose of sports; for example, strength training. For the skin's sparkle, undergo products that contain vitamin C and limit exposure to the sun. A significant portion of lifestyle changes can be seen as a positive outcome; still, you should consult with a healthcare professional for guidance that is personalized in nature. 

Answered on 2nd Jan '25

Dr. Babita Goel

Dr. Babita Goel

I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet

Female | 16

It's important to address your low weight and iron levels, as they can lead to symptoms like fatigue and frequent illnesses. Low iron often results from inadequate dietary intake or absorption issues. To improve your situation, focus on incorporating iron-rich foods such as leafy greens, legumes, lean meats, and fortified cereals into your meals. Pair these with vitamin C sources like citrus fruits to enhance absorption. Additionally, consider small, nutritious snacks to help increase your weight healthily. I recommend consulting a healthcare professional for personalized advice and potential supplementation to ensure a safe and effective approach. 

Answered on 18th Jan '25

Dr. Babita Goel

Dr. Babita Goel

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