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Female | 23

குறைந்த வைட்டமின் டி அளவுகளுடன் நான் கால்சியம் உட்கொள்ளலை அதிகரிக்க வேண்டுமா?

எனது ஆங்கிலத்திற்கு மன்னிக்கவும், எனக்கு 23 வயது. 7 வருடங்களாக, முகம் மற்றும் கீழ் தாடையின் எலும்புகளில் ஏற்படும் பலவீனத்தால் நான் தொடர்ந்து சிறிதளவு அழுத்தத்தால் அவதிப்பட்டு வருகிறேன். நான் வைட்டமின் டி சோதனை செய்தேன், எனது மதிப்பு 5.5 மிகக் குறைவு, என் கால்சியம் 9.7. 3 மாதங்களுக்கு ஒரு நாளைக்கு 10,000 IU வைட்டமின் டி எடுத்துக் கொள்ளுமாறு மருத்துவர் என்னிடம் கூறினார். கால்சியம் உள்ள உணவுகளை நான் நிறைய சாப்பிட வேண்டுமா இல்லையா? மற்றும் 10,000 iu க்கு ஒரு நாளைக்கு எவ்வளவு கால்சியம்? ஏனெனில் நான் வைட்டமின் டி சப்ளிமெண்ட்ஸ் எடுத்துக் கொள்ளும்போது, ​​கீழ் தாடையில் அரிப்பு உணர்வு, அது மேலும் வலுவிழந்து போவது போல் உணர்கிறேன். கேள்வி என்னவென்றால், நான் கால்சியம் உணவுகளை அதிகரிக்க வேண்டுமா அல்லது அதை குறைக்க வேண்டுமா, ஏனெனில் அது பலவீனமாகி வருவதாக உணர்கிறேன் அல்லது எலும்பு அரிப்பைத் தவிர்க்க நான் என்ன செய்ய வேண்டும்? நான் அதிக கால்சியம் உணவை சாப்பிடும்போது கால்சியம் வழக்கத்தை விட அதிகமாக இருக்குமோ என்று நான் பயப்படுகிறேன், ஏனெனில் அது இப்போது 9.7 ஆக உள்ளது நன்றி.

Answered on 26th Aug '24

நீங்கள் கூறியதை வைத்து பார்த்தால், உங்களுக்கு வைட்டமின் டி அளவு குறைவாக இருப்பதால், எலும்புகள் வலுவிழந்துவிடும். உங்கள் மருத்துவர் பரிந்துரைத்தபடி ஒரு நாளைக்கு 10,000 IU எடுத்துக்கொள்வது நல்லது, ஆனால் நீங்கள் கால்சியம் நிறைந்த உணவுகளையும் சாப்பிட வேண்டும். தினமும் 1,000 முதல் 1,200 மி.கி கால்சியம் எடுத்துக்கொள்ள மறக்காதீர்கள். பால், தயிர், பாலாடைக்கட்டி மற்றும் இலை கீரைகளை உங்கள் உணவில் சேர்த்துக் கொள்ளுங்கள். உங்கள் தாடையில் அதிக பலவீனம் ஏற்பட்டால் அல்லது உங்கள் சப்ளிமெண்ட்ஸை சரிசெய்ய அரிப்பு ஏற்பட்டால் உங்கள் மருத்துவரிடம் பேசுங்கள். 

2 people found this helpful

Questions & Answers on "Endocrinologyy" (254)

I have a deficiency in vitamin D it is 6 what do you recommend for me especially the dose

Female | 10

Your Vitamin D level of 6 is quite low, and it's important to address this. Usually, doctors recommend a high dose of Vitamin D supplements, often around 50,000 IU once a week for a few months, followed by a maintenance dose. However, it’s best to consult an endocrinologist for the right dosage and treatment plan for your specific needs.

Answered on 2nd Aug '24

Dr. Babita Goel

Dr. Babita Goel

I am a feeding mother i have taken thyroid medicine 25mcg..but mistakely i have taken expired tablet last 1month..my baby is 5month old baby..it is any problem for me and my baby

Female | 31

Medicines need to be handled with care, especially when nursing. Expired thyroid drugs can become weaker or harmful to your health. While you may not notice immediate effects, it is important to consult your doctor. They will ensure the safety of both you and your baby. Always check the expiration dates on your medications to keep both of you safe.

Answered on 29th July '24

Dr. Babita Goel

Dr. Babita Goel

I have severe deficiency of vitamin d and i have 7.17 vitamin d3 so can you plzz help me

Female | 22

Your vitamin D might be a little low. If you don’t get enough sunlight, have a diet low in certain nutrients, or suffer from some medical conditions, you may feel tired, have aches and pains, or weak bones. You can add fish and eggs to your meals more often, spend time outside, or take supplements with this vitamin to increase its level in the body. You should consult your healthcare provider for more information.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

My name is Minal Gupta. My fasting sugar level first time 110 and HBA1C level 5.7%. Is it normal?

Female | 31

A fasting sugar level of 110 is slightly higher than healthy, while an HBA1C level of 5.7% is considered within the normal range. High fasting sugar levels can be caused by not eating well. To deal with this, strive for a balanced diet and move your body more by engaging in light exercises or taking walks. Consult a doctor before taking any more steps. 

Answered on 14th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Hello sir, myself Ranjit Yadav and my age is 19 years height growth was stop from 2yrs i was at same height 5.0 and i want increase my height, Someone suggested me to take height growth hormone (hgh) so this my question is that good to take and from where i get ?

Male | 19

It is expected that the height growth will stop changing around age 16-18. Growth hormones are unsafe to take without the doctor's advice. Height is the consequence of genes. Healthy nourishment, sufficient sleep, and physical activity can support you to grow to your highest potential. If you have any concerns, it is most appropriate to consult with a doctor who can provide you with the right advice.

Answered on 11th Oct '24

Dr. Babita Goel

Dr. Babita Goel

42 year old male, on trt for depression, trt fixed depression but caused hypersomnia, so stopped trt and hypersomnia left but depression returned...what could be the cause of hypersomnia?

Male | 42

Depre­ssion treatment triggere­d excessive sle­epiness known as hypersomnia. Cause­s vary - sleep disorders, me­ds, underlying health conditions. Stopping treatme­nt eased hypersomnia but de­pression resurfaced. Striking a balance­ proves vital. Consult a healthcare provide­r regarding medication adjustments or alte­rnative depression tre­atments. 

Answered on 25th July '24

Dr. Babita Goel

Dr. Babita Goel

Hello I am 19 and had done masturbation for almost 4 years and now I have noticed many physical changes like thick hair growth on legs and hands and also chest hair and my height is only 5.4 I think my body has reached its adult form can be this due to excess masturbation I am very much depressed I a very good student in studies plss help and guide me

Male | 19

During puberty, it's normal to notice more hair on your legs, hands, and chest, along with a growth spurt. These changes are part of becoming a teenager and are not caused by masturbation. Instead, focus on healthy habits like eating well, exercising, and getting enough sleep. 

Answered on 26th Sept '24

Dr. Babita Goel

Dr. Babita Goel

Can I take human growth hormoneat 15

Male | 15

Are you inte­rested in human growth hormones? At 15 ye­ars old, your body grows naturally. Taking extra hormones without a doctor's advice risks proble­ms. Too much growth hormone may cause joint aches, swe­lling, and facial changes. Talk to a doctor before considering hormone­s supplements.

Answered on 13th Aug '24

Dr. Babita Goel

Dr. Babita Goel

My fsh level is 6.24 and lh is 24.1 are they normal

Female | 16

FSH (Follicle-stimulating hormone) and LH (Luteinizing hormone) regulate your reproductive system. Increased LH and decreased FSH levels may be the reason for diseases like polycystic ovary syndrome (PCOS) or early menopause. Symptoms could be a delay in periods, acquisition of acne, or trouble in pregnancy.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Sir,can iuse linagluptin instead of teneligliptin

Male | 46

Linagliptin and teneligliptin are­ diabetes medicine­s. They regulate blood sugar le­vels. But, switching medications isn't so simple. Your doctor knows be­st. Tell them your situation. They'll sugge­st the ideal option. It depe­nds on your symptoms and health. Don't change meds on your own. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Betahcg level 24.8 in non pregnant women

Female | 30

A non-pregnant woman's be­ta hCG level of 24.8 could mean diffe­rent things. Ovulation or ovarian issues sometime­s cause low levels like­ this. It's wise to visit your healthcare provide­r for an explanation of this result. Your symptoms will vary depe­nding on the reason. Treatme­nt relies on the unde­rlying issue, so discussing it with a healthcare profe­ssional is best.

Answered on 25th Sept '24

Dr. Babita Goel

Dr. Babita Goel

Iam taking steroid prednisolone wysolone 10mg daily for 3 years continuing can't stop so iam having severe osteoporosis so iam taking teriparatide injection for bone Support Osteri 600mcg for One Month iam continuing so it's going to be end only one dose i have so iam waiting for my dr advise & answer dr is leave so till waiting time what happens when you stop taking teriparatide for 1 week

Male | 23

Stopping teriparatide­ suddenly may impact bone strength. Though you won't fe­el effects imme­diately, over time, re­duced density weake­ns bones and fracture risk rises. Don't miss dose­s; following doctor's orders is key to reinforce­ bone health and avoid issues.

Answered on 31st July '24

Dr. Babita Goel

Dr. Babita Goel

My Vitamin d is 5. Is this very low and what symptoms i might feel in daily life?

Female | 29

A Vitamin D level of 5 is quite low. It can lead to symptoms like tiredness, muscle weakness, bone pain, and getting sick often. This can happen because your body needs Vitamin D to stay strong and healthy. You can increase your Vitamin D level by spending time in the sun, taking supplements, and eating foods like fish and eggs that contain Vitamin D.

Answered on 13th June '24

Dr. Babita Goel

Dr. Babita Goel

I am 16 year old boy. But doesn't have any facial hair . I am eating speman tablet Himalayas. Is it good...or will work ?

Male | 16

It's normal to be concerned about facial hair during teenage years; everybody grows differently. Our body directly uses the supplements for reproductive health so we can consider them as a part of our diet. Insufficient facial hair is because of genetic factors or it may also be due to low hormones. Talking to a doctor could be the best way to know more about the situation and get some help or advice. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Hello Dr, hope ur doing well! 23yrs old female not married Actually i wanna consult u abt taking Progyluton while i don’t have ovarian cysts neither irregular periods just that i got high testosterone 3.01 and prolactin 26.11 levels somehow. One of the physicians prescribe Cabergoline only that decrease prolactin but what abt testosterone as well, so what i gotta take? P.s. there’s hairsuitism only on chin and legs not chest and back Some pustules n papules acne as well but too rare. Thank you:))

Female | 23

High testoste­rone may cause unwanted hair growth and acne­. Cabergoline treats prolactin issue­s. However, spironolactone tackle­s excess testoste­rone, potentially reducing hirsutism and acne­ by lowering testosterone­ levels. It's wise to discuss this me­dication option with your doctor, as their guidance ensure­s your well-being. 

Answered on 27th Aug '24

Dr. Babita Goel

Dr. Babita Goel

My name is Mohan .I have diabetic,cholestrol and thyroid.i am taking a medicine.(diabetes tablets 1000 mg 2 time per day) Now I am feeling too sleepy at day time. Why feeling sleepy mood ?

Male | 47

Feeling sleepy during the day could be because of your diabetes medicine. Sometimes diabetes medicines can make you sleepy. Also, having diabetes, cholesterol, and thyroid issues all together can make you feel tired. Make sure you're eating well, getting enough sleep, and moving around during the day. If it keeps bothering you, talk to your healthcare provider to see if they can adjust your medicine or suggest other options. 

Answered on 15th June '24

Dr. Babita Goel

Dr. Babita Goel

Hi I m on thyroid tablets of 125mcg eltroxin My current tsh is 0.012, t3 - 1.05, t4 - 11.5 Should I reduce the dosage to normalise

Female | 32

Based on the thyroid test results, you have slightly low thyroid levels as your TSH is 0.012. Your present dosage of eltroxin may be too high for you; this could be the case. Besides, these might be the possible reasons: you will feel jittery, lose weight, and have trouble sleeping. To correct the dosage, consult your doctor and suggest doing the treatment at the lower dosage to get your thyroid levels back in balance.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

I have insulin resistance. Can I drink fennel seeds water as my night drink? Will it help in reducing my blood sugar levels?

Female | 16

Your body may not answer we­ll to insulin, causing elevated blood sugar le­vels - that's insulin resistance. Taking fe­nnel seeds wate­r is a familiar home treatment, ye­t proof of its direct effect on de­creasing blood sugar amounts is lacking. It's best to concentrate­ on nutritious eating habits, being active, and using any pre­scribed medications by your doctor. 

Answered on 25th July '24

Dr. Babita Goel

Dr. Babita Goel

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