10 Best Thyroid Diet Counseling doctors in Sector 21

The symptoms mentioned by you like weight gain, shorter periods, tiredness, weakness, and body pain could be attributed to hormonal imbalances or thyroid problems. These issues can have an effect on your energy levels and menstrual cycle. Go to a doctor, get some tests done to find out what's causing the problem, and get the necessary treatment. 

Many reasons can lead to weight gain. Among the most popular are: eating more than your body needs, lack of exercise, stress, or medical conditions. Be observant if you're experiencing more fatigue or hunger than usual, and also notice if you have a strange thirst. Do your best to eat balanced meals and be more active. Water is much preferable to sugary drinks as it can help too. Keep an eye on your weight and how you feel. Moreover, if necessary, don't hesitate to visit a doctor.

Low blood sugar can sometimes be caused by not consuming the food for a very long time or some underlying health issues. Consuming meals and snacks at regular intervals has a positive impact on your blood sugar levels and definitely reduces your anxiety.

A Vitamin D level of 5 is quite low. It can lead to symptoms like tiredness, muscle weakness, bone pain, and getting sick often. This can happen because your body needs Vitamin D to stay strong and healthy. You can increase your Vitamin D level by spending time in the sun, taking supplements, and eating foods like fish and eggs that contain Vitamin D.