10 Best Thyroid Surgery doctors in Ambedkar City

At your age, having a level of testosterone at 2.89ng/mL is right where it should be. There are several symptoms associated with lowT which include high fatigue levels, decreased libido, and even mood swings. It might be stress or some medical problems causing it; see a doctor before taking testosterone because if not done properly this could harm your body. If you sustain your exercise routine, eat well-balanced meals daily, and have adequate sleep every night -these activities will help maintain normal levels of this hormone.

What happens when one lacks certain nutrients is that they might feel fatigued easily, become weak, or even lose their hair among other things. One way through which this trend can be reversed would involve taking fruits and vegetables in plenty to raise vitamin levels while at the same time making sure that you don’t gain excess weight.  Another method would be including foods like leafy greens; and citrus fruits within your meals

It is good you are taking care­ of your diabetes with insulin and good food. But, blood sugar can be hard to control during pre­gnancy because of hormone change­s. Eating two rotis with dal and sabji, plus an apple and nuts is a wise choice. Che­ck your blood sugar at different times to se­e how your body reacts to food and insulin. You may nee­d to change your insulin doses with your doctor's help.