10 Best Weight Gain Diet Counseling doctors in Gurgaon Sector 67
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Top 10 Weight Gain Diet Counseling doctors Near Gurgaon Sector 67
Doctor | Rating | Experience | Fee |
---|---|---|---|
Dr. Anjali Khanna | ---- | 2929 years of experience | ₹ 500 |
Dr. Sheela Seharawat | ---- | 1717 years of experience | ₹ 1000 |
Dr. Era Bakshi | ---- | 1515 years of experience | ₹ 800 |
Dr. Monika Badhwar | ---- | 1515 years of experience | ₹ 900 |
Questions & Answers on "Weight Gain Diet Counseling" (96)
My age 24 and my weight 39 , how I increase my weight?
Female | 24
One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks.
Answered on 25th Nov '24
Dr. Babita Goel
Please give tips for hair care and diet after recovering from COVID.whst to eat for healthy hair growth?
Female | 45
After recovering from COVID, it's vital to care for your overall health - including your hair. Some individuals may face hair loss or changes in texture post-illness. To nurture healthy growth, consume a nutrient-rich diet. Incorporate vitamins A, C, D, E, and minerals like zinc, iron. Foods like eggs, fish, nuts, seeds, fruits, veggies promote growth, strength. Stay hydrated too; drink water. Manage stress through relaxation, mild exercise. When you nourish yourself, your hair will shine.
Answered on 8th July '24
Dr. Babita Goel
I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?
Male | 28
Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.
Answered on 17th July '24
Dr. Babita Goel
Four years ago, I followed the keto diet for weight loss, and it stopped, and it caused me a relapse, lethargy, and laziness in a very stressful way. Until now, I get tired and feel exhausted for the least effort. Can I take a nutritional supplement that treats stress and laziness and boosts energy, and if I stop taking the supplement, it does not affect my energy again
Female | 37
You had difficulties following the keto diet routine. Tiredness and laziness indicated vitamin deficits and low energy supply. A B-complex vitamin could help. B vitamins aid energy creation and stress relief. They may energize your body and reduce exhaustion. However, consult a dietician before taking any supplements.
Answered on 8th July '24
Dr. Babita Goel
How much sucralose % used in plant protein powder by companies? And it is safe or not.
Male | 27
Sucralose is frequently added to plant-based protein powders in the form of small amounts in order to make it taste sweeter and not cause any extra calories. Previously conducted research has shown that sucralose can be a safe option for most people if its use is not abused. On the contrary, there are few people who might undergo digestive discomforts such as bloating, and gas when sucralose is consumed. In case you notice any weird symptoms after taking in such products, the wisest move is to lower the dose and to see a doctor.
Answered on 10th Dec '24
Dr. Babita Goel
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