10 Best Weight Management doctors in Mira Road

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Questions & Answers on "Weight Management" (60)

Hi I am a 21 year old wowan and I’ve lost my weight since 2020 due to COVID-19 pandemic. I hate how skinny I am. What can I do to gain my weight back

Female | 21

It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.

Answered on 31st May '24

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I am very fat because I am not menstrual please give me any medicine to lose weight

Female | 19

Many people worry about their body weight. One issue is not getting periods each month. This is not normal for girls and women. It means something might not be working right in the body. The best move is to see a doctor or nurse. They can find out the cause and give you the right care. With good treatment, your periods may start again. Then your weight may be reduced to a healthy level in a safe way.

Answered on 19th July '24

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Weight is not gaining still now 36 age

Female | 21

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues.

Answered on 9th Mar '25

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Weight loss problem my weight is 55 kg and my weight last year was 65 kg I'm sick please help

Male | 24 years

Losing weight unexpectedly can be concerning, especially if you’re feeling unwell. This may result from various factors such as stress, underlying health issues, or nutritional deficiencies. Common symptoms include fatigue, changes in appetite, and mood swings. It’s essential to address these signs promptly. To improve your situation, focus on a balanced diet rich in nutrients and maintain regular meals. Stay hydrated and consider light exercise as recommended by a professional. However, I encourage you to consult a bariatric surgeon to explore potential causes and develop a tailored plan for your recovery.

Answered on 7th Mar '25

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Hi I’m trying to lose weight and fat and I keep giving up is there a faster way to lose weight and fat

Female | 18

It's understandable to feel challenged on your weight-loss journey. Quick methods often lead to frustration and unsustainable results. Focus on balanced meals rich in nutrients and regular physical activity instead. Incorporate strength training, which builds muscle and boosts metabolism. Monitor your progress and celebrate small achievements. Consider consulting with a bariatric surgeon or a registered dietitian. They can provide tailored advice and support to create a plan that suits your lifestyle and needs.

Answered on 31st Mar '25

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