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Before starting on any new diet plan, you should consult a doctor or a nutritionist who can design a diet that suits your health conditions and needs. There is no such thing as a best milk for each individual unless each unique nutritional requirements and health conditions can be taken in to consideration. In any case, if you are suffering from any pre-existing medical condition, you had better consult a specialist

Many people­ get the HPV virus. It's spread through se­x. HPV might not cause symptoms. But sometimes it can le­ad to warts or cancer. You should get the HPV vaccine­. Use condoms during sex. Talk to your doctor if worried. 

You're exhausted and not gaining weight. Many factors could be causing this. An overactive thyroid can drain energy, or stress and undereating can sap stamina. Make sure to eat balanced meals and get enough sleep. If the problem persists, see a doctor for a checkup. A simple exam can pinpoint the root cause, and the solution could involve medication or lifestyle changes.