Dietitian/Nutritionist
9 years of experience
Female | 38
I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her
Answered on 22nd July '24
Dr. Babita Goel
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24
Dr. Babita Goel
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
Female | 37
IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.
Answered on 22nd July '24
Dr. Babita Goel
Male | 25
This is likely to be the result of an increased metabolism or not eating enough of the healthy food necessary. To gain weight, try increasing your number of meals that include calories and protein-rich foods such as meat, fish, eggs, nuts, and dairy products. Apart from this, the help of a nutritionist will be beneficial for you.
Answered on 23rd July '24
Dr. Babita Goel
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