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11+ Best Dietitian/Nutritionists in Borivali West, Mumbai - Updated 2024

Questions & Answers on "Dietitian/Nutritionist" (82)

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?

Male | 37

Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Answered on 19th July '24

Dr. Babita Goel

Dr. Babita Goel

Kia crantop sugar k mareez lay saktay hain ?

Male | 51

Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

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