25+ Best Thyroid Diet Counseling doctors in Mumbai - Updated 2024

Your thyroid leve­l is 8.2. It's not normal, so your thyroid gland isn't working right. You might feel tired ofte­n, gain weight easily, or get cold quickly. Some­ causes are Graves' dise­ase or thyroid nodules. To fix it, doctors give me­dication. But see a doctor first. They'll che­ck your thyroid properly. 

Experiencing low vitamin D levels may lead to symptoms such as bone pain if proper daily food consumption and sun exposure are not met. A person may suffer from vitamin D deficiency due to insufficient exposure to sunlight and lack of vitamin D-enriched foods. The main causes are for instance unusual fatigue, bone pain, muscle weakness, and frequent sickening episodes. A good way to reinforce your vitamin D levels. Surely, vitamin D consists of supplements helping, for example, outdoor exercise for some time each day. The vitamin D in even more foods such as fish and egg yolks can help too.

Many reasons can lead to weight gain. Among the most popular are: eating more than your body needs, lack of exercise, stress, or medical conditions. Be observant if you're experiencing more fatigue or hunger than usual, and also notice if you have a strange thirst. Do your best to eat balanced meals and be more active. Water is much preferable to sugary drinks as it can help too. Keep an eye on your weight and how you feel. Moreover, if necessary, don't hesitate to visit a doctor.

Berberine is a natural supplement that is the treatment of some health conditions used by some people. If you're getting married and considering it, be cautious. The use of Berberine along with other medications may lead to adverse effects. Before any use of a new supplement especially, if the event is a marriage, it is best to consult a doctor.