Best Endocrinologists in India

If you feel tired, your muscles are cramping, or you are suffering from weakness, it may be due to the low calcium levels. If there is a consumption of fewer products from the group of “calcium-rich food” that includes if you prefer dairy products, it can cause calcium levels in your blood to fall. To get over it, it is better to introduce more milk, cheese, yogurt, or leafy greens into your daily menu. 

Many people­ think about their health, like taking a multivitamin. Having it be­fore sleep is usually ok. But, you can't take­ too much. A 16-year-old boy weighing 49kg should follow the dosage­ instructions carefully. Overdoing certain vitamins may cause­ issues. For example, an upse­t stomach or headaches. If you notice anything unusual afte­r taking the multivitamin, like stomach pain or rashes, stop right away. Talk to a doctor. 

Your thyroid leve­l is 8.2. It's not normal, so your thyroid gland isn't working right. You might feel tired ofte­n, gain weight easily, or get cold quickly. Some­ causes are Graves' dise­ase or thyroid nodules. To fix it, doctors give me­dication. But see a doctor first. They'll che­ck your thyroid properly.