10 Best Ergonomic Training doctors in Wadala, Mumbai - Updated 2024
Dr. Mansi Gosher (Physiotherapist)
Physiotherapist
15 years of experience
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Dr. Tapan Ashar (Physiotherapist)
Physiotherapist
11 years of experience
Dr. Gaurav Birwatkar
Physiotherapist
12 years of experience
Dr. Ankita Devasthali
Physiotherapist
11 years of experience
Dr. Samriddhi Shetty
Physiotherapist
8 years of experience
Dr. Gaurika Kapote
Physiotherapist
8 years of experience
Questions & Answers on "Ergonomic Training" (18)
I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .
Female | 18
Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.
Answered on 21st June '24
Dr. Anshul Parashar
Muscle Discomfort all over the body
Male | 25
Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??
Male | 17
Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!
Answered on 23rd May '24
Dr. Anshul Parashar
I cannot travel long distances.
Male | 41
Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.
Answered on 21st June '24
Dr. Anshul Parashar
Having pain after taking Physiotherapy is that fine
Male | 23
Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.
Answered on 21st June '24
Dr. Anshul Parashar
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