Best Ergonomic Training doctors in Pune
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Top 10 Ergonomic Training doctors Near Pune
| Doctor | Rating | Experience | Fee |
|---|---|---|---|
| Dr. Shobana Soman (Physiotherapist) | ---- | 2525 years of experience | ₹ 500 |
| Dr. Pooja (Physiotherapist) | ---- | 2525 years of experience | ₹ 500 |
| Dr. Abinas Sudan (Physiotherapist) | ---- | 2323 years of experience | ₹ 800 |
| Dr. Abhishek Joshi (Physiotherapist) | ---- | 2323 years of experience | ---- |
| Dr. Abhishek Joshi | ---- | 2323 years of experience | ₹ 500 |
| Dr. Supriya Antarkar Joshi | ---- | 2121 years of experience | ₹ 600 |
| Dr. Supriya Antarkar Joshi (Physiotherapist) | ---- | 2121 years of experience | ₹ 350 |
| Dr. Aparna (Physiotherapist) | ---- | 1919 years of experience | ₹ 1000 |
| Dr. Smita Wagh (Physiotherapist) | ---- | 1919 years of experience | ₹ 400 |
| Dr. Deepika Bansal | ---- | 1919 years of experience | ₹ 400 |
| Dr. Satish Uchale | ---- | 1818 years of experience | ₹ 400 |
| Dr. Anisha Yadav | ---- | 1717 years of experience | ₹ 500 |
| Dr. Prerak (Physiotherapist) | ---- | 1616 years of experience | ₹ 800 |
| Dr. Chintan Bhindora (Physiotherapist) | ---- | 1616 years of experience | ₹ 400 |
| Dr. Garima Singh | ---- | 1616 years of experience | ₹ 400 |
Questions & Answers on "Ergonomic Training" (27)
I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??
Male | 17
Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!
Answered on 23rd May '24
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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly
Female | 14
Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.
Answered on 21st June '24
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Hi. Can I take a bath with 2 to 3 hours of sleep?
Male | 27
Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.
Answered on 21st Oct '24
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My legs are feel very tired And I have also backpain
Male | 46
Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.
Answered on 21st June '24
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I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.
Female | 36
I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist.
Answered on 8th Jan '25
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