Homoeopath
30 years of experience
Sion East, Mumbai
Male | 21
Getting your height up to 170cm is not an easy process. Genetics is the main factor in determining human height. Following a healthy diet, enough rest if possible, and regular exercise are the ways of helping you to reach your genetic height potential.
Answered on 25th Sept '24
Dr. Babita Goel
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
Dr. Babita Goel
Male | 18
At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.
Answered on 16th Aug '24
Dr. Babita Goel
Male | 24
Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.
Answered on 8th Aug '24
Dr. Babita Goel
Male | 18
Being 160 cm is regular for lots of people. But if it concerns you, we can discuss it. Your height may contribute if you have physical troubles like backaches or joint issues. Remember, genes greatly influence how tall we grow. Eating nutritious foods, exercising regularly, and sleeping enough can help maximize your height potential. Seeing a doctor for a check-up can provide more clarity if you're worried.
Answered on 6th Aug '24
Dr. Babita Goel
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