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Questions & Answers on "Auxology" (49)
I'm 23 year old, iam a woman,I couldn't able to gain weight my weight is only 39 kg ,I want to gain weight what should I do or which medicine should I take so that I can gain weight, please prescribed me a good medicine to gain weight.
Female | 23
One reason for your challenges in gaining weight might be a high metabolism, stress, a bad diet, or a health issue. It is ideal to visit a doctor to determine the root of the problem. They will suggest a dietitian, who would be able to help you find ways to consume healthy foods that will help you in increasing your weight on a gradual basis. Medicines are generally not recommended for weight maintenance. Rather than only thinking about weight goals, concentrate on the intake of fruit, vegetables, whole grains, and protein which contribute to weight strengthening and may enhance it. Lean gaining should be looked at from a healthy perspective, and the best way forward is the help of health professionals.
Answered on 13th June '24
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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how can i get longer in height i am 23 years old and i want to increase my height what can i do please help me
Male | 23
At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.
Answered on 26th Dec '24
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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I am very skinny my age is 29 and my weight is just 45 kg.Please tell me about some medicine for weight gain
Male | 20
Being extremely thin at 29 years old might worry you. Your fast metabolism could burn calories quickly. Or, you may not consume enough food. Health problems can also affect weight. To gain pounds, eat calorie-rich foods like nuts, avocados, nut butter. Work with a nutritionist. They'll make a meal plan just for gaining weight. Weight gain needs to happen slowly and healthily.
Answered on 30th July '24
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Hight groth is slow is hight is is not good
Male | 11
Slower growth can be influenced by genetics, nutrition, or hormonal issues, and it’s essential to observe any other accompanying symptoms, like fatigue or changes in appetite. If you have concerns about height, a balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep are crucial. It's always wise to connect with a healthcare professional to discuss these observations; they can provide reassurance and evaluate any underlying factors accurately.
Answered on 27th Jan '25
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I'm 18 yr old, I'm 5"7 but I'm so skinny and thin, weighing around 40kg as a male. Can you please help me regarding that situation
Male | 18
Sometimes being underweight is a result of a rapid metabolism, not taking enough calories, or the gravity of health issues. In adolescence with the growth processes such as puberty, it is normal for some young adults to face the situation of this. On the other hand, You can achieve this healthy goal by eating more density-improved foods like nuts, avocados, whole grains, and lean meat. Try the strength exercises that will foster muscle growth. You can also consult a dietician for more advice.
Answered on 5th Dec '24
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What should I do if I want to sound like a singer?
Male | 22
If you're looking to improve your voice quality, it's important to know that everyone's voice is unique, just like a fingerprint. Factors like vocal cord strength, breath control, and resonance influence how your voice sounds. To enhance your singing abilities, consider vocal exercises to strengthen your vocal cords, proper breathing techniques to support your voice, and staying hydrated to keep your vocal cords healthy. If you're serious about this, you could also explore voice lessons or working with a speech therapist.
Answered on 13th Oct '25
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আমার ১২ বছর ১১ মাস পিরিয়ড হয়েছে হাইট ৪ ফিট ৮.৫ মাদার হাইট ৪ ফিট নয় বাবার উচ্চতা ৫'৪ আমি কি ৪ ফুট ১১ হতে পারি? প্লিজ প্লিজ রিপ্লাই
Female | 12 yrs 11 month
At 12 years and 11 months old, you're still growing, and there's a good chance you'll continue to grow taller. Genetics play a big role in determining height, so looking at your parents' heights can give us a clue, but it's not an exact science. To support healthy growth, make sure you're eating a balanced diet, getting regular exercise, and getting enough sleep. If you're worried, it's always a good idea to talk to your endocrinologist, who can track your growth and provide personalized advice.
Answered on 28th Nov '25
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Height related issue my height is 160 cm
Male | 18
Being 160 cm is regular for lots of people. But if it concerns you, we can discuss it. Your height may contribute if you have physical troubles like backaches or joint issues. Remember, genes greatly influence how tall we grow. Eating nutritious foods, exercising regularly, and sleeping enough can help maximize your height potential. Seeing a doctor for a check-up can provide more clarity if you're worried.
Answered on 6th Aug '24
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Height increasing capsules for increasing capsules
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
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I had done masturbation last week my weight is 50kg age is 18 and my height is short what to do to increase body weight and height
Male | 18
At your age, a good and regular diet mechanism is the most important in formulation and weight enhancement. Concentrate on eating foods that are good for you. This is a process that involves more than one part. Try eggs and lean meats apart from whole grains, fruits, and vegetables. Besides, working through the strength training process is crucial too. First, make sure you consume enough energy to carry out the activities. Bear in mind that the kind of bones you get also largely depends on the genes that you inherit from your parents, and it’s these healthy habits that will take you to your highest divide.
Answered on 6th Jan '25
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What is the good weight to maintain when my height is 5"11' ?
Male | 25
Keep a weight of 63 to 83 kilos if you are 5"11' tall. Health issues are likely to crop up when a person is outside of this range. Use of excess weight may be the reason for tiredness, joint pain, and high blood pressure. Causes could be less exercise and bad dietary choices. To the point, the good way is to eat a balanced diet and exercise regularly to be able to stay within the healthy weight range.
Answered on 23rd Oct '24
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Sir I am 18 years old. My height is increased but my weight is not increase. I am the thinnest boy of my village. I eat lot of food but my weight is not increase what should I do
Male | 18
If you eat a lot but still can’t gain weight, maybe you have a high metabolism. But sometimes hyperthyroidism or other medical conditions can do that too. You should see a doctor to find out what’s going on. Then they can give you some advice and help with that.
Answered on 7th Jan '25
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Hello right now I'm of age 17 about to turn 18 in July of this year 2024.... I'm currently the if 5foot7.. Is there any chances that I might grow more height? Or is it that my growth will stop after 18?
Male | 17
Around 18, most girls stop getting taller. Boys might keep growing until 21. However, each person is unique - you could grow more. A healthy diet, sufficient sleep, and regular exercise can help maximize growth potential. If worried about height, discussing it with your doctor is wise.
Answered on 24th Sept '24
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My age is 25 and I'm 4"11 inches. I want to increase my height what should I do ?
Female | 25
The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.
Answered on 5th Aug '24
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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Hi doctor i am A 14 year old male who is confused about he’s going through puberty or not basically my father is 3 inches shorter than I am already and I am 14. My puberty started when I was around 12 and that age I was about the same as as my father, so I am confused that maybe my height has stopped growing and might might stop and I might have grown like maybe one centimeter in the past few months so I’m confused about my height growth. I’m currently 5 foot 10 and my father is 5 foot seven so when is my puberty going to end? Experienced about armpit hair three months ago and they are growinf very slowly like 1cm in 3 months and only some hair war 1cm and some were even half cm small facial hair little bit here on my chin about three months ago, and it isn’t growing at all since that time.
Male | 14
It's normal to feel confused about growth during puberty. Since you're 14 and already taller than your father, your height can still increase as puberty continues into late teens. The slow growth of armpit and facial hair is also normal. For personalized advice, I recommend visiting an endocrinologist, who specializes in growth and puberty-related issues.
Answered on 15th July '24
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Short height as an adult how to deal with it
Male | 25
Sometimes genetics play a big role in determining our adult height. If your parents are on the shorter side, you may end up being shorter too. Other factors like nutrition, overall health, and any underlying medical conditions can also affect your height. There are ways to address this. I recommend consulting with a endocrinologist to rule out any underlying issues and discuss possible options. They may suggest certain lifestyle changes, exercises, or even hormone therapy if needed.
Answered on 29th Oct '25
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aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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