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Questions & Answers on "Auxology" (49)
I'm 18 yr old, I'm 5"7 but I'm so skinny and thin, weighing around 40kg as a male. Can you please help me regarding that situation
Male | 18
Sometimes being underweight is a result of a rapid metabolism, not taking enough calories, or the gravity of health issues. In adolescence with the growth processes such as puberty, it is normal for some young adults to face the situation of this. On the other hand, You can achieve this healthy goal by eating more density-improved foods like nuts, avocados, whole grains, and lean meat. Try the strength exercises that will foster muscle growth. You can also consult a dietician for more advice.
Answered on 5th Dec '24
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I have a height issue my height is 5.3 ft i want to increase a height for a good looking. Do you have any treatment for my height.my age 21 now.
Male | 21
By the age of 21, your bones have mostly finished developing, and your height is largely determined by genetics. At this point, increasing your height further is unlikely. However, maintaining a balanced diet, regular exercise and sufficient sleep can help you reach your maximum potential height.
Answered on 5th Aug '24
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Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight
Male | 24
Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.
Answered on 8th Aug '24
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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Short height as an adult how to deal with it
Male | 25
Sometimes genetics play a big role in determining our adult height. If your parents are on the shorter side, you may end up being shorter too. Other factors like nutrition, overall health, and any underlying medical conditions can also affect your height. There are ways to address this. I recommend consulting with a endocrinologist to rule out any underlying issues and discuss possible options. They may suggest certain lifestyle changes, exercises, or even hormone therapy if needed.
Answered on 29th Oct '25
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Hight issue I m only 5 ft
Female | 21
It's common for people to have concerns about their height. You are 5 feet tall, according to your description. Possible causes of being short may include genetic factors, lack of essential nourishment, or such health problems as underdevelopment of individual organs. If you are in doubt about your condition, a visit to a healthcare provider could be quite enlightening. They may give you individualized advice and recommend, among other things, a dietary alteration or some further exploration.
Answered on 4th Nov '24
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Can i increase my height now I am 17 years old girl I am suffering from my short height and my was not increase in 3 years if I am taking this capsule I can increase my height
Female | 17
Around this age, most girls have reached their adult height as their growth plates have usually closed. So, the potential for significant height increase might be limited. Factors like genetics, nutrition, and overall health play a role in height. Taking capsules without medical guidance may not necessarily increase height and could even be harmful. I recommend focusing on a balanced diet, regular exercise, and proper sleep for overall health. If you're concerned, it's always a good idea to chat with a pediatrician for personalized advice.
Answered on 9th July '25
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I have problem with my height
Male | 17
Concerns about height can stem from various factors, such as genetics, hormonal levels, or nutritional issues. Common signs might include feeling self-conscious or frustration with your stature. It's important to know that growth potential often continues until the late teens. A balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep can support healthy growth. However, if you’re feeling particularly concerned, I encourage you to consult a physician. They can offer tailored advice and explore if any underlying factors need attention.
Answered on 24th Feb '25
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I am 25 years old boy i want to gain my weight. My weight is only 48kg kindly suggest to me some medicine to gain weight.
Male | 25
Yes, of course, losing the weight you want is possible but the method that you are going to use is not the best idea. Underweight can be attributed to various factors such as high metabolism, an imbalanced diet, and certain diseases. For instead, replace your present food habits with the food items such as fruits, vegetables, lean meat, and whole grains. Also, don't forget about physical activity: it is also a good way to put on muscles. If any ambiguities arise do not hesitate to consult the dietitian to receive the exclusive instructions for your case.
Answered on 25th May '24
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me:168 at 15 42(euro) shoe size dad:160 mom:157. my great uncle was like 180 and great grandfather 170. I have like grown pubic hair and armpit hair and I have moustache dark on sides little white hair in middle. I started growing happy trail on stomach and hair started growing little on chest can I grow taller to 180?
Male | 15
Your height is influenced by a combination of genetics, nutrition, and overall health. It's great that you're observing these changes, like growing hair in different places. It shows that your body is going through puberty, a time of significant growth. While it's hard to predict exactly how tall you'll end up, looking at your family history can give us some clues. Since your great uncle was 180 cm, there's a possibility you could reach a similar height. To support your growth, make sure you're eating a balanced diet, getting enough sleep, and staying active. If you have any concerns, it's always a good idea to talk to your physician for personalized advice.
Answered on 8th Dec '25
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Sir I am 18 years old. My height is increased but my weight is not increase. I am the thinnest boy of my village. I eat lot of food but my weight is not increase what should I do
Male | 18
If you eat a lot but still can’t gain weight, maybe you have a high metabolism. But sometimes hyperthyroidism or other medical conditions can do that too. You should see a doctor to find out what’s going on. Then they can give you some advice and help with that.
Answered on 7th Jan '25
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My age is 25 and I'm 4"11 inches. I want to increase my height what should I do ?
Female | 25
The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.
Answered on 5th Aug '24
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Hello right now I'm of age 17 about to turn 18 in July of this year 2024.... I'm currently the if 5foot7.. Is there any chances that I might grow more height? Or is it that my growth will stop after 18?
Male | 17
Around 18, most girls stop getting taller. Boys might keep growing until 21. However, each person is unique - you could grow more. A healthy diet, sufficient sleep, and regular exercise can help maximize growth potential. If worried about height, discussing it with your doctor is wise.
Answered on 24th Sept '24
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How to increase Hight ? One month
Male | 17
The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly.
Answered on 16th June '25
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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I am a 14 year old male and i am confused am i going through puberty or ended it because they say that when height is stopped growing ouberty ends and i am already 3 inches taller than my father at this age and when i started puberty around 12 my height was almost same as my father so how when is it going ti end? I have noticed little bit height growth in the past few months possibly 1 cm
Male | 14
Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!
Answered on 23rd May '24
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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height
Male | 18
At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.
Answered on 16th Aug '24
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I am 16 years old girl, my height is 4'9 how can i get taller? Any supplements or medicine suggestions? Please suggest one medicine because I have tried everything possible which can naturally make me taller..but it didn't really work
Female | 16
At 16, it's understandable to wish for a taller stature. Growth is influenced by genetics, nutrition, and overall health. While you might explore various options, it's vital to focus on a balanced diet rich in calcium, vitamin D, and protein, which support bone health. Unfortunately, there’s no specific medicine to guarantee an increase in height. I recommend consulting a healthcare professional who can guide you through personalized strategies and check your growth potential based on your unique situation.
Answered on 23rd Jan '25
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