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Questions & Answers on "Auxology" (49)
How to increase Hight ? One month
Male | 17
The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly.
Answered on 28th Feb '26
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I have a height issue my height is 5.3 ft i want to increase a height for a good looking. Do you have any treatment for my height.my age 21 now.
Male | 21
By the age of 21, your bones have mostly finished developing, and your height is largely determined by genetics. At this point, increasing your height further is unlikely. However, maintaining a balanced diet, regular exercise and sufficient sleep can help you reach your maximum potential height.
Answered on 28th Feb '26
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I have a problem in height growth.
Male | 15
It's not uncommon to have concerns about height development. Factors such as genetics, nutrition, and hormonal levels can influence your growth. If you’re noticing a slower progression or have symptoms like fatigue or changes in appetite, it’s important to investigate further. A balanced diet rich in vitamins and minerals is essential for bone health. Regular physical activity can also contribute positively. I recommend visiting a physician who can evaluate your situation comprehensively and offer personalized advice.
Answered on 18th Mar '25
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Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight
Male | 24
Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.
Answered on 8th Aug '24
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height
Male | 18
At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.
Answered on 16th Aug '24
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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I'm 19 about height growth need to talk
Male | 19
When you turn 19, the things that you eat and the genes of your parents are some things to be careful about because these factors are among the things that are influencing your growth in height. If height is a primary concern for you, you should first check whether your development is slow or not and if you are experiencing problems like feeling unusual among others. Make sure you eat, in a balanced way, food abundant with minerals and vitamins, as this is absolutely crucial for growth in a natural progression. On top of these, regular exercise and an ample sleep time are also key factors that are beneficial for good health. If you have a specific issue, I would rather advise you to talk to a doctor who will give you individualized pieces of advice and check for other causes. Certainly, the effort you have made in finding information is really commendable!
Answered on 21st Jan '25
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I am a 14 year old male and i am confused am i going through puberty or ended it because they say that when height is stopped growing ouberty ends and i am already 3 inches taller than my father at this age and when i started puberty around 12 my height was almost same as my father so how when is it going ti end? I have noticed little bit height growth in the past few months possibly 1 cm
Male | 14
Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!
Answered on 23rd May '24
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Hi doctor i am A 14 year old male who is confused about he’s going through puberty or not basically my father is 3 inches shorter than I am already and I am 14. My puberty started when I was around 12 and that age I was about the same as as my father, so I am confused that maybe my height has stopped growing and might might stop and I might have grown like maybe one centimeter in the past few months so I’m confused about my height growth. I’m currently 5 foot 10 and my father is 5 foot seven so when is my puberty going to end? Experienced about armpit hair three months ago and they are growinf very slowly like 1cm in 3 months and only some hair war 1cm and some were even half cm small facial hair little bit here on my chin about three months ago, and it isn’t growing at all since that time.
Male | 14
It's normal to feel confused about growth during puberty. Since you're 14 and already taller than your father, your height can still increase as puberty continues into late teens. The slow growth of armpit and facial hair is also normal. For personalized advice, I recommend visiting an endocrinologist, who specializes in growth and puberty-related issues.
Answered on 15th July '24
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me:168 at 15 42(euro) shoe size dad:160 mom:157. my great uncle was like 180 and great grandfather 170. I have like grown pubic hair and armpit hair and I have moustache dark on sides little white hair in middle. I started growing happy trail on stomach and hair started growing little on chest can I grow taller to 180?
Male | 15
Your height is influenced by a combination of genetics, nutrition, and overall health. It's great that you're observing these changes, like growing hair in different places. It shows that your body is going through puberty, a time of significant growth. While it's hard to predict exactly how tall you'll end up, looking at your family history can give us some clues. Since your great uncle was 180 cm, there's a possibility you could reach a similar height. To support your growth, make sure you're eating a balanced diet, getting enough sleep, and staying active. If you have any concerns, it's always a good idea to talk to your physician for personalized advice.
Answered on 8th Dec '25
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Im 17 and im 117 pounds and im 6ft, is that natural?
Male | 17
At 117 pounds, 6 feet tall, your weight seems low. Eating balanced meals - fruits, veggies, proteins - helps. Exercise like walking, and playing a sport also boosts health too. If concerned, talk to a dietitian or doctor.
Answered on 23rd May '24
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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz
Female | 19
At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.
Answered on 28th Feb '26
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm
Female | 32
Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.
Answered on 26th Dec '25
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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Short height as an adult how to deal with it
Male | 25
Sometimes genetics play a big role in determining our adult height. If your parents are on the shorter side, you may end up being shorter too. Other factors like nutrition, overall health, and any underlying medical conditions can also affect your height. There are ways to address this. I recommend consulting with a endocrinologist to rule out any underlying issues and discuss possible options. They may suggest certain lifestyle changes, exercises, or even hormone therapy if needed.
Answered on 29th Oct '25
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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My height is not growing and i sleep almost 5,6 hours why is this not growing
Male | 17
Height is mainly determined by your genetics, so it may just be your body's natural way. However, inadequate sleep can interfere with growth hormone production, affecting your height potential. To support healthy growth, aim for 7-9 hours of good quality sleep each night, along with a balanced diet rich in nutrients like protein, calcium, and vitamins. If you're still worried, it might be a good idea to chat with a endocrinologist for a more personalized assessment.
Answered on 28th Nov '25
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আমার ১২ বছর ১১ মাস পিরিয়ড হয়েছে হাইট ৪ ফিট ৮.৫ মাদার হাইট ৪ ফিট নয় বাবার উচ্চতা ৫'৪ আমি কি ৪ ফুট ১১ হতে পারি? প্লিজ প্লিজ রিপ্লাই
Female | 12 yrs 11 month
At 12 years and 11 months old, you're still growing, and there's a good chance you'll continue to grow taller. Genetics play a big role in determining height, so looking at your parents' heights can give us a clue, but it's not an exact science. To support healthy growth, make sure you're eating a balanced diet, getting regular exercise, and getting enough sleep. If you're worried, it's always a good idea to talk to your endocrinologist, who can track your growth and provide personalized advice.
Answered on 28th Nov '25
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