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Questions & Answers on "Auxology" (49)
aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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Hello ma'am I am 20 but I want to increase my height is it possible
Female | 20
Our height is largely determined by genetics. At 20, most people have reached their full height potential as their growth plates have fused. However, there are some rare cases where factors like nutrition, exercise, and sleep can play a small role. To support your overall health and potentially optimize your height, focus on a balanced diet rich in vitamins and minerals, regular exercise including stretching and strength training, and ensuring you get plenty of rest. While height increase may be limited at your age, these habits can still benefit your overall well-being. If you have any concerns or want personalized advice, don't hesitate to reach out to a endocrinologist for guidance.
Answered on 4th Nov '25
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Height increase problem Height growth karne ke liye kuch upay
Male | 23
If you're worried about not growing taller, there are a few natural things you can try. A balanced diet full of vitamins and minerals is essential for your body to develop. Exercise regularly, get enough sleep, and practice good posture. Besides this, keep in mind that each person grows at their own speed, hence be patient and gentle to yourself.
Answered on 12th Sept '24
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I am very skinny my age is 29 and my weight is just 45 kg.Please tell me about some medicine for weight gain
Male | 20
Being extremely thin at 29 years old might worry you. Your fast metabolism could burn calories quickly. Or, you may not consume enough food. Health problems can also affect weight. To gain pounds, eat calorie-rich foods like nuts, avocados, nut butter. Work with a nutritionist. They'll make a meal plan just for gaining weight. Weight gain needs to happen slowly and healthily.
Answered on 30th July '24
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I had done masturbation last week my weight is 50kg age is 18 and my height is short what to do to increase body weight and height
Male | 18
At your age, a good and regular diet mechanism is the most important in formulation and weight enhancement. Concentrate on eating foods that are good for you. This is a process that involves more than one part. Try eggs and lean meats apart from whole grains, fruits, and vegetables. Besides, working through the strength training process is crucial too. First, make sure you consume enough energy to carry out the activities. Bear in mind that the kind of bones you get also largely depends on the genes that you inherit from your parents, and it’s these healthy habits that will take you to your highest divide.
Answered on 6th Jan '25
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Height increasing capsules for increasing capsules
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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Sir I am 18 years old. My height is increased but my weight is not increase. I am the thinnest boy of my village. I eat lot of food but my weight is not increase what should I do
Male | 18
If you eat a lot but still can’t gain weight, maybe you have a high metabolism. But sometimes hyperthyroidism or other medical conditions can do that too. You should see a doctor to find out what’s going on. Then they can give you some advice and help with that.
Answered on 7th Jan '25
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Hight issue I m only 5 ft
Female | 21
It's common for people to have concerns about their height. You are 5 feet tall, according to your description. Possible causes of being short may include genetic factors, lack of essential nourishment, or such health problems as underdevelopment of individual organs. If you are in doubt about your condition, a visit to a healthcare provider could be quite enlightening. They may give you individualized advice and recommend, among other things, a dietary alteration or some further exploration.
Answered on 4th Nov '24
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I have a problem in height growth.
Male | 15
It's not uncommon to have concerns about height development. Factors such as genetics, nutrition, and hormonal levels can influence your growth. If you’re noticing a slower progression or have symptoms like fatigue or changes in appetite, it’s important to investigate further. A balanced diet rich in vitamins and minerals is essential for bone health. Regular physical activity can also contribute positively. I recommend visiting a physician who can evaluate your situation comprehensively and offer personalized advice.
Answered on 18th Mar '25
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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm
Female | 32
Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.
Answered on 26th Dec '25
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What is the good weight to maintain when my height is 5"11' ?
Male | 25
Keep a weight of 63 to 83 kilos if you are 5"11' tall. Health issues are likely to crop up when a person is outside of this range. Use of excess weight may be the reason for tiredness, joint pain, and high blood pressure. Causes could be less exercise and bad dietary choices. To the point, the good way is to eat a balanced diet and exercise regularly to be able to stay within the healthy weight range.
Answered on 23rd Oct '24
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Can i increase my height now I am 17 years old girl I am suffering from my short height and my was not increase in 3 years if I am taking this capsule I can increase my height
Female | 17
Around this age, most girls have reached their adult height as their growth plates have usually closed. So, the potential for significant height increase might be limited. Factors like genetics, nutrition, and overall health play a role in height. Taking capsules without medical guidance may not necessarily increase height and could even be harmful. I recommend focusing on a balanced diet, regular exercise, and proper sleep for overall health. If you're concerned, it's always a good idea to chat with a pediatrician for personalized advice.
Answered on 9th July '25
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I am 25 years old boy i want to gain my weight. My weight is only 48kg kindly suggest to me some medicine to gain weight.
Male | 25
Yes, of course, losing the weight you want is possible but the method that you are going to use is not the best idea. Underweight can be attributed to various factors such as high metabolism, an imbalanced diet, and certain diseases. For instead, replace your present food habits with the food items such as fruits, vegetables, lean meat, and whole grains. Also, don't forget about physical activity: it is also a good way to put on muscles. If any ambiguities arise do not hesitate to consult the dietitian to receive the exclusive instructions for your case.
Answered on 25th May '24
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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz
Female | 19
At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.
Answered on 22nd Oct '24
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Short height as an adult how to deal with it
Male | 25
Sometimes genetics play a big role in determining our adult height. If your parents are on the shorter side, you may end up being shorter too. Other factors like nutrition, overall health, and any underlying medical conditions can also affect your height. There are ways to address this. I recommend consulting with a endocrinologist to rule out any underlying issues and discuss possible options. They may suggest certain lifestyle changes, exercises, or even hormone therapy if needed.
Answered on 29th Oct '25
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My height is not growing and i sleep almost 5,6 hours why is this not growing
Male | 17
Height is mainly determined by your genetics, so it may just be your body's natural way. However, inadequate sleep can interfere with growth hormone production, affecting your height potential. To support healthy growth, aim for 7-9 hours of good quality sleep each night, along with a balanced diet rich in nutrients like protein, calcium, and vitamins. If you're still worried, it might be a good idea to chat with a endocrinologist for a more personalized assessment.
Answered on 28th Nov '25
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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