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Questions & Answers on "Auxology" (49)
Height increasing capsules for increasing capsules
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
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I had done masturbation last week my weight is 50kg age is 18 and my height is short what to do to increase body weight and height
Male | 18
At your age, a good and regular diet mechanism is the most important in formulation and weight enhancement. Concentrate on eating foods that are good for you. This is a process that involves more than one part. Try eggs and lean meats apart from whole grains, fruits, and vegetables. Besides, working through the strength training process is crucial too. First, make sure you consume enough energy to carry out the activities. Bear in mind that the kind of bones you get also largely depends on the genes that you inherit from your parents, and it’s these healthy habits that will take you to your highest divide.
Answered on 6th Jan '25
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I am a 14 year old male and i am confused am i going through puberty or ended it because they say that when height is stopped growing ouberty ends and i am already 3 inches taller than my father at this age and when i started puberty around 12 my height was almost same as my father so how when is it going ti end? I have noticed little bit height growth in the past few months possibly 1 cm
Male | 14
Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!
Answered on 23rd May '24
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how can i get longer in height i am 23 years old and i want to increase my height what can i do please help me
Male | 23
At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.
Answered on 26th Dec '24
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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me:168 at 15 42(euro) shoe size dad:160 mom:157. my great uncle was like 180 and great grandfather 170. I have like grown pubic hair and armpit hair and I have moustache dark on sides little white hair in middle. I started growing happy trail on stomach and hair started growing little on chest can I grow taller to 180?
Male | 15
Your height is influenced by a combination of genetics, nutrition, and overall health. It's great that you're observing these changes, like growing hair in different places. It shows that your body is going through puberty, a time of significant growth. While it's hard to predict exactly how tall you'll end up, looking at your family history can give us some clues. Since your great uncle was 180 cm, there's a possibility you could reach a similar height. To support your growth, make sure you're eating a balanced diet, getting enough sleep, and staying active. If you have any concerns, it's always a good idea to talk to your physician for personalized advice.
Answered on 8th Dec '25
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz
Female | 19
At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.
Answered on 22nd Oct '24
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How to increase Hight ? One month
Male | 17
The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly.
Answered on 16th June '25
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Im 17 and im 117 pounds and im 6ft, is that natural?
Male | 17
At 117 pounds, 6 feet tall, your weight seems low. Eating balanced meals - fruits, veggies, proteins - helps. Exercise like walking, and playing a sport also boosts health too. If concerned, talk to a dietitian or doctor.
Answered on 23rd May '24
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Per Meri lambai nahin badh Rahi
Female | 13
One common cause of your height not increasing could be genetics—height is often determined by our genes. Another factor could be nutrition. Ensuring a balanced diet with enough protein, vitamins, and minerals is crucial for proper growth. Additionally, lack of sleep or certain medical conditions could also play a role. I recommend consulting with an endocrinologist for a thorough evaluation. They can offer personalized advice and may suggest tests if needed.
Answered on 2nd Dec '25
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I am very skinny my age is 29 and my weight is just 45 kg.Please tell me about some medicine for weight gain
Male | 20
Being extremely thin at 29 years old might worry you. Your fast metabolism could burn calories quickly. Or, you may not consume enough food. Health problems can also affect weight. To gain pounds, eat calorie-rich foods like nuts, avocados, nut butter. Work with a nutritionist. They'll make a meal plan just for gaining weight. Weight gain needs to happen slowly and healthily.
Answered on 30th July '24
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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I am 16 year old I am only 5.1 inch I want to increase my height so please tell me medicine for height growth which have no side effects
Male | 16
Beginning 16 years old and 5.1 inches high, it's a common desire to want to grow more. It is mostly an inherited trait to a large extent, and therefore you don't require any special drugs to fix the problem of short height. Having a balanced diet, getting enough sleep, and exercising regularly can support growth. To repeat, one needs to remember that adolescents grow at different rates.
Answered on 3rd July '24
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Hight groth is slow is hight is is not good
Male | 11
Slower growth can be influenced by genetics, nutrition, or hormonal issues, and it’s essential to observe any other accompanying symptoms, like fatigue or changes in appetite. If you have concerns about height, a balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep are crucial. It's always wise to connect with a healthcare professional to discuss these observations; they can provide reassurance and evaluate any underlying factors accurately.
Answered on 27th Jan '25
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I am 16 years old girl, my height is 4'9 how can i get taller? Any supplements or medicine suggestions? Please suggest one medicine because I have tried everything possible which can naturally make me taller..but it didn't really work
Female | 16
At 16, it's understandable to wish for a taller stature. Growth is influenced by genetics, nutrition, and overall health. While you might explore various options, it's vital to focus on a balanced diet rich in calcium, vitamin D, and protein, which support bone health. Unfortunately, there’s no specific medicine to guarantee an increase in height. I recommend consulting a healthcare professional who can guide you through personalized strategies and check your growth potential based on your unique situation.
Answered on 23rd Jan '25
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aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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Height increasing after 20 years of age
Male | 20
It is quite normal to stop growing in height after your teenage years. Most people have usually reached full growth by the time they are twenty years old. Some rare cases may continue to produce growth hormones and grow taller even as adults. Still, this happens very infrequently. If you are worried about being too short, talk to a doctor who can help you understand better what is going on.
Answered on 14th Nov '25
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Can i increase my height now I am 17 years old girl I am suffering from my short height and my was not increase in 3 years if I am taking this capsule I can increase my height
Female | 17
Around this age, most girls have reached their adult height as their growth plates have usually closed. So, the potential for significant height increase might be limited. Factors like genetics, nutrition, and overall health play a role in height. Taking capsules without medical guidance may not necessarily increase height and could even be harmful. I recommend focusing on a balanced diet, regular exercise, and proper sleep for overall health. If you're concerned, it's always a good idea to chat with a pediatrician for personalized advice.
Answered on 9th July '25
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What should I do if I want to sound like a singer?
Male | 22
If you're looking to improve your voice quality, it's important to know that everyone's voice is unique, just like a fingerprint. Factors like vocal cord strength, breath control, and resonance influence how your voice sounds. To enhance your singing abilities, consider vocal exercises to strengthen your vocal cords, proper breathing techniques to support your voice, and staying hydrated to keep your vocal cords healthy. If you're serious about this, you could also explore voice lessons or working with a speech therapist.
Answered on 13th Oct '25
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