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Best Auxology Hospitals in Kanpur

Questions & Answers on "Auxology" (49)

Height Increase Kese kre ?

Male | 18

Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le. 

Answered on 30th Jan '25

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Height increasing after 20 years of age

Male | 20

It is quite normal to stop growing in height after your teenage years. Most people have usually reached full growth by the time they are twenty years old. Some rare cases may continue to produce growth hormones and grow taller even as adults. Still, this happens very infrequently. If you are worried about being too short, talk to a doctor who can help you understand better what is going on.

Answered on 14th Nov '25

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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz

Female | 19

At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length. 

Answered on 22nd Oct '24

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I am a 14 year old male and i am confused am i going through puberty or ended it because they say that when height is stopped growing ouberty ends and i am already 3 inches taller than my father at this age and when i started puberty around 12 my height was almost same as my father so how when is it going ti end? I have noticed little bit height growth in the past few months possibly 1 cm

Male | 14

Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!

Answered on 23rd May '24

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Can i increase my height my dad is tall and my mom is short im little short of my mom's height

Male | 14

It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.

Answered on 23rd May '24

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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm

Female | 32

Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.

Answered on 26th Dec '25

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Height related issue my height is 160 cm

Male | 18

Being 160 cm is regular for lots of pe­ople. But if it concerns you, we can discuss it. Your height may contribute if you have­ physical troubles like backaches or joint issue­s. Reme­mber, genes gre­atly influence how tall we grow. Eating nutritious foods, e­xercising regularly, and slee­ping enough can help maximize your he­ight potential. Seeing a doctor for a che­ck-up can provide more clarity if you're worrie­d.

Answered on 6th Aug '24

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What is the good weight to maintain when my height is 5"11' ?

Male | 25

Keep a weight of 63 to 83 kilos if you are 5"11' tall. Health issues are likely to crop up when a person is outside of this range. Use of excess weight may be the reason for tiredness, joint pain, and high blood pressure. Causes could be less exercise and bad dietary choices. To the point, the good way is to eat a balanced diet and exercise regularly to be able to stay within the healthy weight range.

Answered on 23rd Oct '24

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Height increase problem Height growth karne ke liye kuch upay

Male | 23

If you're worried about not growing taller, there are a few natural things you can try. A balanced diet full of vitamins and minerals is essential for your body to develop. Exercise regularly, get enough sleep, and practice good posture. Besides this, keep in mind that each person grows at their own speed, hence be patient and gentle to yourself.

Answered on 12th Sept '24

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Hight groth is slow is hight is is not good

Male | 11

Slower growth can be influenced by genetics, nutrition, or hormonal issues, and it’s essential to observe any other accompanying symptoms, like fatigue or changes in appetite. If you have concerns about height, a balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep are crucial. It's always wise to connect with a healthcare professional to discuss these observations; they can provide reassurance and evaluate any underlying factors accurately. 

Answered on 27th Jan '25

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How to increase Hight ? One month

Male | 17

The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly. 

Answered on 16th June '25

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