10 Best Insomnia Treatment doctors in Sector 26

Aapke bhai ke mental health ke liye kuch ahem cheezein samajhna zaroori hai. Symptoms jaise anxiety, depression, ya zyada stress unhe pareshan kar sakte hain. Yeh issues kabhi-kabhi stressful situations, genetic factors, ya past experiences ki wajah se bante hain. Aapko pehle unse pyaar se baat karni chahiye aur unhe professional madad lene ke liye encourage karna chahiye. Ek psychiatrist se consult karne se unki symptoms ka sahi ilaj ho sakta hai. 

I get that you're down and having thoughts of harming yourse­lf. That's depression talking. Depre­ssion can make you feel supe­r lousy, exhausted, and lose inte­rest in fun stuff. Life eve­nts, genes, or brain chemistry issue­s could cause it. But the great ne­ws is depression is treatable­. Talking to a psychiatrist, exercising re­gularly, and taking prescribed meds can he­lp lift your spirits. 

You might be experiencing a strong aversion to dirt or grime, which might be triggering anxiety or even a phobic reaction. This could be a form of obsessive-compulsive disorder (OCD) or a specific phobia. It's important to consult a psychiatrist who can evaluate your symptoms and help you manage this condition effectively.

This might be because of many causes such as stress, anxiety, or a sleeping disorder. I would suggest you go to a sleep specialist or a psychiatrist to investigate your condition and get corresponding guidance and treatment.