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10 Best Ketogenic Diet doctors in Defence Colony

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Dr. Sheenu Sanjeev Ketogenic Diet

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Questions & Answers on "Ketogenic Diet" (119)

Chiken pox treatment and diet

Male | 25

Chickenpox, a supe­r contagious viral illness, leads to yucky, itchy red spots appe­aring everywhere­. It easily spreads through snee­zes or contact with fluid-filled blisters. Symptoms are­ feeling hot and icky, complete­ exhaustion, and not wanting any food. To ease te­rrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble­ soft foods since throat soreness make­s swallowing difficult. Rest up and resist scratching those spots to pre­vent ugly scars.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi yesterday I purchased multivitamin tablets from optum nutrition so my question is I won't do any kind of workout currently can I consume the tablet everyday

Male | 33

 Many vitamins and minerals that your body needs for general health can be obtained from these supplements that fill the nutritional gaps. Even though physical activity may be beneficial to individuals, the latter can be also said. A good nutrient supply is necessary for the energy levels, immune function, and mood. But make sure to take the recommended dose. If you face any non-typical symptoms, or in the case of any other health disorders, it would be wise to get a consultation with your dietician asking for advice personally. 

Answered on 4th Jan '25

Dr. Babita Goel

Dr. Babita Goel

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Male | 34

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?

Male | 28

Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

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