10 Best Ketogenic Diet doctors in Rohini Sector 26
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Questions & Answers on "Ketogenic Diet" (117)
Want to increase weight and also want to feel brighter skin
Male | 24
To boost weight and lighten skin, ensure a diet with a mix of foods that have fats, carbs, proteins, and vitamins. Content like avocados, nuts, and fish combined with an increased intake of water, can allow for healthy skin. Muscle growth is another purpose of sports; for example, strength training. For the skin's sparkle, undergo products that contain vitamin C and limit exposure to the sun. A significant portion of lifestyle changes can be seen as a positive outcome; still, you should consult with a healthcare professional for guidance that is personalized in nature.
Answered on 2nd Jan '25
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Dr. Babita Goel
I am 19 years old . I am completely fine I have no diseases but I am unable to gain weight from last 4/ 5 years . At first I have proper weight but now I am only 38 kg , I feel very under confident due to less weight . What can I do for weight gain and also I want to ask can I use livcon and assicon syrup as many people recommended this .
Female | 19
Being underweight can be due to factors like metabolism, insufficient calorie intake, or certain health conditions. To gain weight, focus on a diet that includes adequate protein, healthy fats, and carbohydrates. Include fruits, vegetables, and protein sources like chicken, fish, or beans. Additionally, doing strength training exercises can help increase muscle mass. Livcon and Assicon syrups are not typically prescribed for weight gain, so it’s best to consult a doctor before starting any new medication. Your health and wellness should be a priority, so eat a balanced diet and exercise regularly to gain weight healthily.
Answered on 3rd Sept '24
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Dr. Babita Goel
I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?
Male | 34
The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.
Answered on 22nd July '24
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Dr. Babita Goel
I'm a 40-year-old male with high blood pressure. What dietary changes can I make to help lower my blood pressure naturally?
Male | 40
Just by eating away from the remembrance of excess salt and sugar, high blood pressure can be at times reversed. Do not think of only salt but think of salt and sugar because these can be high causes of high blood pressure. Begin by eating lots of fruits, veggies, whole grains, and lean protein such as chicken and fish. Also, you should limit the intake of processed foods and drinks full of sugar. You can regulate your blood pressure to a non-dangerous level by following these tips.
Answered on 22nd July '24
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Dr. Babita Goel
I want a diet plan for 5000calories a day
Male | 28
Eat 5000 calories every single day, problems may arise. High-calorie intake leads to issues: weight gain, blood pressure spikes, diabetes risk increases, heart troubles develop. Consume nutritious foods instead - fruits, and vegetables provide vitamins, lean proteins build muscle, and whole grains give fiber. Avoid sugary drinks filled with empty calories. Also, unhealthy fats are detrimental.
Answered on 8th July '24
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Dr. Babita Goel
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