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The possible reasons may be stress, lack of water, or lack of rest, to mention a few. In this case, make yourself feel better by drinking enough fluids, eating the right nutrients, and doing calming activities like deep breathing or meditation. Sleep habits are also important. Nonetheless, if the symptoms persist you should consult a neurologist for personalized treatment plan.

The chance of you getting the brain-eating amoeba from the water that touches your nose is very low. This amoeba infects the body via the nose and results in an uncommon infection. Symptoms include headache, fever, nausea, and if severe, changes in mental status. The best way to avoid this is not to swim in freshwater areas where amoebas may be present. 

I see that you have a tight band headache around your head and feel like vomiting because of anxiety and stress as well. These signs might mean that you have a tension-type headache; typically caused by bad posture at work or eyestrain from looking at computer screens all day long. You could take some painkillers such as paracetamol or ibuprofen to help relieve the pain in your head. Moreover try and calm down by breathing deeply plus drink lots of water. If this feeling doesn’t go away please go see a doctor so they can check it out.