10 Best Nutritional Assessment doctors in Avas Vikas Colony
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Questions & Answers on "Nutritional Assessment" (131)
Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?
Male | 28
Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.
Answered on 22nd July '24
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Eat a rice but the vegetable carrot been that I am I drink one club of water that time it is very painful for me in the periods time
Female | 12
Experiencing pain during your menstrual cycle can be quite common, often due to hormonal changes affecting your uterus. This discomfort can sometimes be exacerbated by certain foods or dehydration. To alleviate symptoms, consider staying hydrated, enhancing your diet with fruits and vegetables, and possibly using over-the-counter pain relief. Gentle exercise and heat application, like a warm compress, may also help. If the pain feels severe or persists, I recommend reaching out to a gynecologist for a thorough evaluation and tailored advice.
Answered on 26th Mar '25
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I am so skinny please give me medicine to gain my weight
Female | 24
Being underweight can result from various factors like high metabolism, inadequate nutritional intake, or underlying health issues. Rather than medications, focus on a balanced diet rich in healthy fats, proteins, and carbohydrates. Incorporate calorie-dense foods such as nuts, avocados, and whole grains. Regular strength training can also help build muscle. I encourage you to speak with a physician who can assess your situation and provide personalized guidance.
Answered on 22nd Mar '25
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Talbina benefits for health like (mixture of powders nuts seeds phoolmakana sagodena oat) its mixture repair body
Female | 22
Talbina, a nutritious blend often made from grains and seeds, can offer various health benefits. Rich in essential nutrients, it may help in enhancing overall wellness, particularly aiding digestion and providing sustained energy. Common symptoms like fatigue or digestive discomfort could benefit from increased nutrient intake. To support your health, consider incorporating this mixture into your diet regularly. However, if you have specific health concerns or conditions, it’s wise to consult a physician to ensure the best personalized advice.
Answered on 8th Mar '25
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I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?
Male | 25
Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.
Answered on 17th July '24
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