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10 Best Nutritional Education doctors in Greater Kailash Part 1

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Dr. Sheenu Sanjeev Nutritional Education

Available Tomorrow

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Dr. Farah Arfeen Nutritional Education

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Dr. Lovneet Batra Nutritional Education

Dr. Lovneet Batra

Sports Nutritionist

13 years of experience

Next available - Thursday

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Dr. Vaibhav Garg Nutritional Education
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Questions & Answers on "Nutritional Education" (131)

I'm a vegetarian and recently started feeling dizzy and fatigued. Could this be due to a deficiency, and what foods should I focus on to prevent this?

Male | 26

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

Answered on 22nd July '24

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my father is 44 years old and is a smoker. He takes Tamsulosin, Seroxat, and Ascard, and he has recently started taking Respi Care. I’m looking for advice on multivitamins or supplements that could support his health, especially considering his smoking habits. I’ve heard about Swiss Men’s Multivitamins and would like to know if they would be suitable for him. Any advice would be greatly appreciated! Thank you in advance.

Male | 45

Given his smoking habit, a good multivitamin can help fill nutritional gaps. Swiss Men’s Multivitamins may be suitable, as they often include antioxidants and essential vitamins to support overall well-being. However, it's crucial to ensure that any supplements don't interact with his current medications. Please encourage him to speak with his healthcare provider before adding any new vitamins or supplements. This will help tailor advice specifically to his health needs and ensure safety. Supporting a healthy lifestyle, including a balanced diet and regular check-ups, is also beneficial.

Answered on 22nd Jan '25

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I've recently started working night shifts and find it hard to maintain a healthy eating routine. Can you suggest some meal planning tips and healthy snacks for someone with an irregular schedule?

Male | 26

Swimming at night can affect your eating habits, leading to drowsiness and poor health. To stay fit, plan your meals for the day or week in advance. Include a balance of proteins, fiber, and fats from natural foods like fruits, vegetables, nuts, and whole grains. Planning meals helps you avoid unhealthy choices at odd times. Keep easy and tasty snacks like yogurt with nuts or cut-up vegetables handy. Drink water and try to avoid sugary drinks to stay hydrated.

Answered on 22nd July '24

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