Male | 26
How can I eat healthy working night shifts?
I've recently started working night shifts and find it hard to maintain a healthy eating routine. Can you suggest some meal planning tips and healthy snacks for someone with an irregular schedule?
General Physician
Answered on 22nd July '24
Swimming at night can affect your eating habits, leading to drowsiness and poor health. To stay fit, plan your meals for the day or week in advance. Include a balance of proteins, fiber, and fats from natural foods like fruits, vegetables, nuts, and whole grains. Planning meals helps you avoid unhealthy choices at odd times. Keep easy and tasty snacks like yogurt with nuts or cut-up vegetables handy. Drink water and try to avoid sugary drinks to stay hydrated.
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Questions & Answers on "Diet and Nutrition" (71)
I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?
Male | 37
Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.
Answered on 22nd July '24
Dr. Babita Goel
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Male | 25
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Answered on 9th Sept '24
Dr. Babita Goel
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24
Dr. Babita Goel
I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?
Female | 35
Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.
Answered on 17th July '24
Dr. Babita Goel
I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?
Male | 45
Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control.
Answered on 22nd July '24
Dr. Babita Goel
I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?
Male | 28
Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.
Answered on 17th July '24
Dr. Babita Goel
Patient is recovering from chemo. Need guidance on recovery diet
Male | 62
Diet during chemotherapy should include high protein (source of protein is different for vegetarians & non-vegetarians). Fluid intake should be around 2.5-3 liters per day.
The overall diet should be a balanced one which include all types of vegetables, fruits, dairy products, grains, cereals.
Meals can be divided into small portions consumed every 2-3 hrs.
Avoid roadside prepared, fried, spicy and old foods.
Meals should be prepared fresh and be consumed on the same day.
Answered on 23rd May '24
Dr. Rajas Patel
Which syrup can i give to my baby boy of one year and 4months old to gain weight faster.the safest syrup and what dose can i give him.
Male | 1year and 4months
Getting a baby to gain weight is not always safe. However, if you decide to use a baby food syrup, remember that one specifically designed for infants is always safer. The one choice is the multivitamin syrup that pediatricians tend to recommend. It is the one that will be able to help him grow healthy. Be sure to give the treatment at the amount suggested by the label. Be careful because the weight may increase too fast and be unhealthy.
Answered on 19th July '24
Dr. Babita Goel
I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?
Female | 23
Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.
Answered on 17th July '24
Dr. Babita Goel
I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.
Male | 21
Wanting to improve health by reducing fat is great. Water fasting, where only water is consumed and food is avoided, can be unsafe, particularly for extended periods. This could lead to exhaustion, dizziness, and other health concerns. A balanced approach with fruits, veggies, whole grains, and lean proteins is wiser. Regular exercise like walking or swimming also helps. This enables healthy fat loss.
Answered on 8th July '24
Dr. Babita Goel
I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?
Female | 23
It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.
Answered on 17th July '24
Dr. Babita Goel
I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?
Female | 17
Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.
Answered on 29th Aug '24
Dr. Babita Goel
I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?
Female | 28
Answered on 4th Aug '24
Dr. Ria Hawle
I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?
Male | 34
Answered on 4th Aug '24
Dr. Ria Hawle
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Male | 31
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Answered on 16th July '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Male | 29
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Answered on 17th July '24
Dr. Babita Goel
Can i take creatine and whey protein after getting tb
Male | 21
After contracting TB, it is important to be cautious if you are using creatine and whey protein. These supplements can put undue stress on your body, which is still in recovery. It is better to wait until you have made a full recovery and your doctor has given you clearance before integrating them into your meal plan. Focus on strengthening your body through natural foods rather than relying solely on supplements.
Answered on 24th July '24
Dr. Babita Goel
Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!
Male | 22
Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.
Answered on 8th July '24
Dr. Babita Goel
I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24
Dr. Babita Goel