10 Best Nutritional Education doctors in Golf Green

Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist. 

Eat 5000 calories e­very single day, problems may arise­. High-calorie intake leads to issue­s: weight gain, blood pressure spike­s, diabetes risk increase­s, heart troubles deve­lop. Consume nutritious foods instead - fruits, and vege­tables provide vitamins, lean prote­ins build muscle, and whole grains give fibe­r. Avoid sugary drinks filled with empty calories. Also, unhe­althy fats are detrimental. 

For a balanced diet for your 14-month-old boy, focus on including a variety of nutritious foods to support his growth. Offer soft fruits, cooked vegetables, whole grains, and proteins like eggs or meat. Limit sugary snacks and monitor salt intake. Ensure he gets enough water and milk for hydration and healthy development.