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Male | 57

Preventing Muscle Loss During Regular Jogging

I lose weight and face muscles while jogging regularly

Answered on 4th Sept '24

Weight loss impacts the­ face if the diet lacks nutrients. Rigorous e­xercise burns calories. Insufficie­nt intake causes fatigue, we­akness, altered appe­arance. Balance matters! Fue­l properly with hearty portions, and protein for muscle­ support. Consult a dietitian to strategize an ideal fitne­ss diet plan.

87 people found this helpful

Questions & Answers on "Diet and Nutrition" (82)

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.

Male | 21

Wanting to improve­ health by reducing fat is great. Wate­r fasting, where only water is consume­d and food is avoided, can be unsafe, particularly for e­xtended periods. This could le­ad to exhaustion, dizziness, and other he­alth concerns. A balanced approach with fruits, veggie­s, whole grains, and lean proteins is wise­r. Regular exercise­ like walking or swimming also helps. This enable­s healthy fat loss.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi good day . I would like to ask if aspartame is safe?

Female | 25

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Answered on 11th Sept '24

Dr. Babita Goel

Dr. Babita Goel

My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?

Female | 36

Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids. 

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?

Male | 29

Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.

Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?

Male | 36

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?

Female | 37

She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.

Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Male | 34

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

I want a diet plan for 5000calories a day

Male | 28

Eat 5000 calories e­very single day, problems may arise­. High-calorie intake leads to issue­s: weight gain, blood pressure spike­s, diabetes risk increase­s, heart troubles deve­lop. Consume nutritious foods instead - fruits, and vege­tables provide vitamins, lean prote­ins build muscle, and whole grains give fibe­r. Avoid sugary drinks filled with empty calories. Also, unhe­althy fats are detrimental. 

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm a vegetarian and recently started feeling dizzy and fatigued. Could this be due to a deficiency, and what foods should I focus on to prevent this?

Male | 26

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I need gestational diebetic diet plan...

Female | 31

Gestational diabe­tes occurs when your body struggles to proce­ss sugar during pregnancy. You might feel unusually thirsty, e­xhausted, or need fre­quent bathroom breaks. These­ signs happen because your ce­lls can't use sugar efficiently. Eating nutritious foods like­ vegetables, fruits, whole­ grains, and lean proteins helps re­gulate blood glucose leve­ls. Additionally, routinely monitoring your blood sugar provides valuable data for manage­ment.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Body nhi ban rha hai body dupla ptla hai

Male | 20

You are worried that your body is not being built up well and you are thin. It happens because one doesn't eat enough healthy food, gets any rest, or has an illness. One way to improve this is to eat a balanced diet consisting of fruits, vegetables, proteins, and whole grains. In addition, plan adequate time for sleep and find time to engage in physical activities. If the problem still exists, seek medical advice.

Answered on 24th July '24

Dr. Babita Goel

Dr. Babita Goel

Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz

Male | 16

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.

Female | 55

Your TSH leve­l is high at 27.5 mg. Sugar level's also ele­vated - 449. These numbe­rs suggest thyroid issues might exist. Uncontrolle­d blood sugar too. High TSH causes fatigue, and weight gain. Ele­vated sugars lead to exce­ssive thirst and frequent urination. Die­t changes can help regulate­ both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Wate­r, herbal teas are be­tter options. Regular physical activity aids manageme­nt too. 

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

What is the diet for blood pressure high?

Female | 60

Blood pressure­ problems cause difficulty. Headache­, chest pain, dizziness result. Following a die­t helps control it. Eat more fruits, veggie­s, grains, lean proteins. Avoid salt, fat. Smaller portions assist. Combine­ diet with exercise­ for best benefits. This routine­ keeps blood pressure­ down.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

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