10 Best Nutritional Education doctors in Dahisar East
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Questions & Answers on "Nutritional Education" (124)
My 16-year-old daughter wants to go on a diet to lose weight, but I'm concerned about her doing it healthily. What advice can I give her to ensure she's making safe and balanced choices?
Female | 38
I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her
Answered on 22nd July '24

Dr. Babita Goel
I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?
Female | 34
Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins.
Answered on 17th July '24

Dr. Babita Goel
I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?
Male | 36
For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.
Answered on 22nd July '24

Dr. Babita Goel
I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?
Male | 34
Answered on 4th Aug '24

Dr. Ria Hawle
I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?
Female | 23
It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.
Answered on 17th July '24

Dr. Babita Goel
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